Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3591 foods.

# Food Category Per 100 g % DV
651 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 131.00 mg 10%
652 Beans, pink, raw Legumes and Legume Products 130.00 mg 10%
653 Beans, hyacinth, raw Legumes and Legume Products 130.00 mg 10%
654 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 130.00 mg 10%
655 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 130.00 mg 10%
656 Peanut flour, low-fat Legumes and Legume Products 130.00 mg 10%
657 Peas, pigeon (red gram), raw Legumes and Legume Products 130.00 mg 10%
658 Cake, white, homemade, without icing (frosting) Baked Products 130.00 mg 10%
659 Candies, bars, Skor Sweets 130.00 mg 10%
660 Candies, bars, Twix, chocolate fudge cookie Sweets 130.00 mg 10%
661 Turnip, Prairie, native, raw Vegetables and Vegetable Products 130.00 mg 10%
662 Cream, 5% Dairy and Egg Products 130.00 mg 10%
663 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 130.00 mg 10%
664 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 130.00 mg 10%
665 Plant-based beverage, cashew, enriched, sweetened Beverages 129.00 mg 10%
666 Taro, Tahitian, raw Vegetables and Vegetable Products 129.00 mg 10%
667 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 129.00 mg 10%
668 Dessert, frozen, pudding pop, vanilla Sweets 129.00 mg 10%
669 Spinach, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 10%
670 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 129.00 mg 10%
671 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 128.00 mg 10%
672 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 128.00 mg 10%
673 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 128.00 mg 10%
674 Sweets, cocoa, powder, unsweetened Sweets 128.00 mg 10%
675 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
676 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 128.00 mg 10%
677 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 128.00 mg 10%
678 Sweets, sugars, maple, hard Sweets 128.00 mg 10%
679 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 128.00 mg 10%
680 Egg, chicken, yolk, cooked Dairy and Egg Products 128.00 mg 10%
681 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 128.00 mg 10%
682 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 128.00 mg 10%
683 Cracker, cheese, whole-grain Baked Products 128.00 mg 10%
684 Beans, cranberry (roman), raw Legumes and Legume Products 127.00 mg 10%
685 Sweet potato, flour Vegetables and Vegetable Products 127.00 mg 10%
686 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 127.00 mg 10%
687 Spinach, canned, drained solids Vegetables and Vegetable Products 127.00 mg 10%
688 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 126.00 mg 10%
689 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 126.00 mg 10%
690 Dessert, frozen, ice cream, chocolate, low fat Sweets 126.00 mg 10%
691 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10%
692 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 126.00 mg 10%
693 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 126.00 mg 10%
694 Cracker, honey sesame Snacks 126.00 mg 10%
695 Pizza roll, frozen, unprepared Mixed Dishes 125.00 mg 10%
696 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10%
697 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 125.00 mg 10%
698 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10%
699 Candies, bars, Kit Kat wafer bar Sweets 125.00 mg 10%
700 Cream, sour, fat free Dairy and Egg Products 125.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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