Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 651–700 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 131.00 mg | 10% |
| 652 | Beans, pink, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 653 | Beans, hyacinth, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 654 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 130.00 mg | 10% |
| 655 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 130.00 mg | 10% |
| 656 | Peanut flour, low-fat | Legumes and Legume Products | 130.00 mg | 10% |
| 657 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 130.00 mg | 10% |
| 658 | Cake, white, homemade, without icing (frosting) | Baked Products | 130.00 mg | 10% |
| 659 | Candies, bars, Skor | Sweets | 130.00 mg | 10% |
| 660 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 130.00 mg | 10% |
| 661 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 662 | Cream, 5% | Dairy and Egg Products | 130.00 mg | 10% |
| 663 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 130.00 mg | 10% |
| 664 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 130.00 mg | 10% |
| 665 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% |
| 666 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 667 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 129.00 mg | 10% |
| 668 | Dessert, frozen, pudding pop, vanilla | Sweets | 129.00 mg | 10% |
| 669 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 670 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 129.00 mg | 10% |
| 671 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 672 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 128.00 mg | 10% |
| 673 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 128.00 mg | 10% |
| 674 | Sweets, cocoa, powder, unsweetened | Sweets | 128.00 mg | 10% |
| 675 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 676 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 677 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 128.00 mg | 10% |
| 678 | Sweets, sugars, maple, hard | Sweets | 128.00 mg | 10% |
| 679 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 680 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 128.00 mg | 10% |
| 681 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 128.00 mg | 10% |
| 682 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 128.00 mg | 10% |
| 683 | Cracker, cheese, whole-grain | Baked Products | 128.00 mg | 10% |
| 684 | Beans, cranberry (roman), raw | Legumes and Legume Products | 127.00 mg | 10% |
| 685 | Sweet potato, flour | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 686 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 127.00 mg | 10% |
| 687 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 688 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 126.00 mg | 10% |
| 689 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 126.00 mg | 10% |
| 690 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 126.00 mg | 10% |
| 691 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% |
| 692 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 126.00 mg | 10% |
| 693 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 126.00 mg | 10% |
| 694 | Cracker, honey sesame | Snacks | 126.00 mg | 10% |
| 695 | Pizza roll, frozen, unprepared | Mixed Dishes | 125.00 mg | 10% |
| 696 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 125.00 mg | 10% |
| 697 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 125.00 mg | 10% |
| 698 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% |
| 699 | Candies, bars, Kit Kat wafer bar | Sweets | 125.00 mg | 10% |
| 700 | Cream, sour, fat free | Dairy and Egg Products | 125.00 mg | 10% |
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