Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3591 foods.

# Food Category Per 100 g % DV
601 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
602 Beans, mungo, raw Legumes and Legume Products 138.00 mg 11%
603 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 138.00 mg 11%
604 Candies, caramel Sweets 138.00 mg 11%
605 Soybean kernels, roasted, salted Legumes and Legume Products 138.00 mg 11%
606 Beans, yardlong, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
607 Candies, bars, KIT KAT BIG KAT Sweets 138.00 mg 11%
608 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 138.00 mg 11%
609 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
610 Soybean kernels, roasted, unsalted Legumes and Legume Products 138.00 mg 11%
611 Kale, frozen, boiled, drained Vegetables and Vegetable Products 138.00 mg 11%
612 Turnip greens, boiled, drained Vegetables and Vegetable Products 137.00 mg 11%
613 Snacks, tortilla chips, nacho Snacks 137.00 mg 11%
614 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 137.00 mg 11%
615 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
616 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
617 Cracker, 7 grain Baked Products 136.00 mg 10%
618 Veggie / soy burger patty, unprepared Legumes and Legume Products 136.00 mg 10%
619 Spinach, boiled, drained Vegetables and Vegetable Products 136.00 mg 10%
620 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 136.00 mg 10%
621 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
622 Bread, protein (includes gluten), toasted Baked Products 136.00 mg 10%
623 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
624 Cracker, cheese Baked Products 136.00 mg 10%
625 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 135.00 mg 10%
626 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 135.00 mg 10%
627 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 134.00 mg 10%
628 Lemon peel, raw Fruits and fruit juices 134.00 mg 10%
629 Snacks, tortilla chips, ranch Snacks 134.00 mg 10%
630 Milk, fluid, goat, enriched, whole Dairy and Egg Products 134.00 mg 10%
631 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
632 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 134.00 mg 10%
633 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
634 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 134.00 mg 10%
635 Sweets, butter, maple Sweets 133.00 mg 10%
636 Coffee, instant, with sugar, cappucino flavour, powder Beverages 133.00 mg 10%
637 Hot chocolate, mix, powder Beverages 133.00 mg 10%
638 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 133.00 mg 10%
639 Beans, legumes, mung (green gram), raw Legumes and Legume Products 132.00 mg 10%
640 Milk shake, chocolate, thick Beverages 132.00 mg 10%
641 Candies, SNICKERS Almond bar Sweets 132.00 mg 10%
642 Kale, scotch, boiled, drained Vegetables and Vegetable Products 132.00 mg 10%
643 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 132.00 mg 10%
644 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 132.00 mg 10%
645 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 131.00 mg 10%
646 Dessert, frozen, ice cream, soft serve, chocolate Sweets 131.00 mg 10%
647 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 131.00 mg 10%
648 Snacks, corn-based, extruded, chips, barbecue Snacks 131.00 mg 10%
649 Fast foods, dessert, sundae, hot fudge Fast Foods 131.00 mg 10%
650 Beans, black, flour Legumes and Legume Products 131.00 mg 10%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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