Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 3,591 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Snacks, corn-based, extruded, chips, plain | Snacks | 138.00 mg | 11% |
| 602 | Beans, mungo, raw | Legumes and Legume Products | 138.00 mg | 11% |
| 603 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 604 | Candies, caramel | Sweets | 138.00 mg | 11% |
| 605 | Soybean kernels, roasted, salted | Legumes and Legume Products | 138.00 mg | 11% |
| 606 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 138.00 mg | 11% |
| 607 | Candies, bars, KIT KAT BIG KAT | Sweets | 138.00 mg | 11% |
| 608 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 138.00 mg | 11% |
| 609 | Parsley, fresh | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 610 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 138.00 mg | 11% |
| 611 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 612 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 137.00 mg | 11% |
| 613 | Snacks, tortilla chips, nacho | Snacks | 137.00 mg | 11% |
| 614 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 137.00 mg | 11% |
| 615 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 137.00 mg | 11% |
| 616 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 617 | Cracker, 7 grain | Baked Products | 136.00 mg | 10% |
| 618 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 136.00 mg | 10% |
| 619 | Spinach, boiled, drained | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 620 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 136.00 mg | 10% |
| 621 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 136.00 mg | 10% |
| 622 | Bread, protein (includes gluten), toasted | Baked Products | 136.00 mg | 10% |
| 623 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 624 | Cracker, cheese | Baked Products | 136.00 mg | 10% |
| 625 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 135.00 mg | 10% |
| 626 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 135.00 mg | 10% |
| 627 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 134.00 mg | 10% |
| 628 | Lemon peel, raw | Fruits and fruit juices | 134.00 mg | 10% |
| 629 | Snacks, tortilla chips, ranch | Snacks | 134.00 mg | 10% |
| 630 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 134.00 mg | 10% |
| 631 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% |
| 632 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 134.00 mg | 10% |
| 633 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% |
| 634 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 134.00 mg | 10% |
| 635 | Sweets, butter, maple | Sweets | 133.00 mg | 10% |
| 636 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 133.00 mg | 10% |
| 637 | Hot chocolate, mix, powder | Beverages | 133.00 mg | 10% |
| 638 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 133.00 mg | 10% |
| 639 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 132.00 mg | 10% |
| 640 | Milk shake, chocolate, thick | Beverages | 132.00 mg | 10% |
| 641 | Candies, SNICKERS Almond bar | Sweets | 132.00 mg | 10% |
| 642 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 132.00 mg | 10% |
| 643 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 mg | 10% |
| 644 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 132.00 mg | 10% |
| 645 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 131.00 mg | 10% |
| 646 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 131.00 mg | 10% |
| 647 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 131.00 mg | 10% |
| 648 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 131.00 mg | 10% |
| 649 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 131.00 mg | 10% |
| 650 | Beans, black, flour | Legumes and Legume Products | 131.00 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.