Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3591 foods.

# Food Category Per 100 g % DV
551 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 146.00 mg 11%
552 Cake, yellow, homemade, without icing (frosting) Baked Products 146.00 mg 11%
553 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 146.00 mg 11%
554 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 145.00 mg 11%
555 Candies, Rolo Caramels in milk chocolate Sweets 145.00 mg 11%
556 Nuts, pilinuts-canarytree, dried Nuts and Seeds 145.00 mg 11%
557 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 145.00 mg 11%
558 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 145.00 mg 11%
559 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11%
560 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 145.00 mg 11%
561 Muffin, wheat bran, with raisins, homemade Baked Products 144.00 mg 11%
562 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11%
563 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11%
564 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 143.00 mg 11%
565 Dessert, frozen yogourt, vanilla, soft-serve Sweets 143.00 mg 11%
566 Waffle, whole wheat, low fat Baked Products 143.00 mg 11%
567 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 143.00 mg 11%
568 Indian, papad (papadum) Legumes and Legume Products 143.00 mg 11%
569 Beans, kidney, all types, raw Legumes and Legume Products 143.00 mg 11%
570 Soup, onion, dehydrated Soups, Sauces and Gravies 143.00 mg 11%
571 Drink, fruit punch flavour, powder Beverages 142.00 mg 11%
572 Dessert, frozen, ice cream, chocolate, rich Sweets 142.00 mg 11%
573 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 142.00 mg 11%
574 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 142.00 mg 11%
575 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 142.00 mg 11%
576 Drink, fruit punch flavour, vitamin C added, powder Beverages 142.00 mg 11%
577 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11%
578 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 141.00 mg 11%
579 Snacks, pretzels, hard, chocolate coated Snacks 141.00 mg 11%
580 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 141.00 mg 11%
581 Collards, boiled, drained Vegetables and Vegetable Products 141.00 mg 11%
582 Dessert, frozen, juice with cream Sweets 141.00 mg 11%
583 Coffee, instant, powder, half the caffeine Beverages 141.00 mg 11%
584 Cream, sour, cultured, 14% M.F Dairy and Egg Products 141.00 mg 11%
585 Collards, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11%
586 Coffee, instant, regular, powder Beverages 141.00 mg 11%
587 Dessert, frozen, pudding pop, chocolate Sweets 141.00 mg 11%
588 Cake, angel food, commercial Baked Products 140.00 mg 11%
589 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 140.00 mg 11%
590 Dandelion greens, boiled, drained Vegetables and Vegetable Products 140.00 mg 11%
591 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
592 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 140.00 mg 11%
593 Coffee, instant, decaffeinated, powder Beverages 140.00 mg 11%
594 Soybeans, dry, roasted Legumes and Legume Products 140.00 mg 11%
595 Peanut flour, defatted, salted Legumes and Legume Products 140.00 mg 11%
596 Gravy, au jus, dehydrated Soups, Sauces and Gravies 140.00 mg 11%
597 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 139.00 mg 11%
598 Dessert, egg custard, dry mix prepared with whole milk Sweets 139.00 mg 11%
599 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 139.00 mg 11%
600 Bread, white, commercial, with added fibre Baked Products 138.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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