Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3591 foods.

# Food Category Per 100 g % DV
501 Candies, bars, Krackel Sweets 158.00 mg 12%
502 Pancake, buttermilk, homemade Baked Products 157.00 mg 12%
503 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 157.00 mg 12%
504 Candies, truffles, homemade Sweets 157.00 mg 12%
505 Pancake, plain, homemade with butter and maple syrup Baked Products 156.00 mg 12%
506 Cake, yellow, light, dry mix, unprepared Baked Products 155.00 mg 12%
507 Candies, M&M's Almond Chocolate Candies Sweets 155.00 mg 12%
508 Snacks, tortilla chips, taco Snacks 155.00 mg 12%
509 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 154.00 mg 12%
510 Dessert, frozen, made with skim milk, chocolate Sweets 154.00 mg 12%
511 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 153.00 mg 12%
512 Seeds, sesame meal, partially defatted Nuts and Seeds 153.00 mg 12%
513 Cake mix, angel food, dry, unprepared Baked Products 153.00 mg 12%
514 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12%
515 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12%
516 Bread, white, commercial, with added fibre, toasted Baked Products 152.00 mg 12%
517 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 152.00 mg 12%
518 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 152.00 mg 12%
519 Grains, amaranth, flour Cereals, Grains and Pasta 152.00 mg 12%
520 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12%
521 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 12%
522 Cracker, cheese, reduced sodium Baked Products 151.00 mg 12%
523 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 150.00 mg 12%
524 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12%
525 Kale, raw Vegetables and Vegetable Products 150.00 mg 12%
526 Sweets, syrups, sorghum Sweets 150.00 mg 12%
527 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 150.00 mg 12%
528 Seeds, sesame flour, partially defatted Nuts and Seeds 150.00 mg 12%
529 Lasagna, vegetable, frozen, baked Mixed Dishes 150.00 mg 12%
530 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 150.00 mg 12%
531 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 150.00 mg 12%
532 Moth beans, raw Legumes and Legume Products 150.00 mg 12%
533 Taro, Tahitian, cooked Vegetables and Vegetable Products 149.00 mg 11%
534 Seeds, sesame flour, low fat Nuts and Seeds 149.00 mg 11%
535 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 149.00 mg 11%
536 Dessert, frozen, ice cream, vanilla, fat free Sweets 149.00 mg 11%
537 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11%
538 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 149.00 mg 11%
539 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 149.00 mg 11%
540 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 148.00 mg 11%
541 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 148.00 mg 11%
542 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11%
543 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 148.00 mg 11%
544 Cheese, cream, light Dairy and Egg Products 148.00 mg 11%
545 Dessert, frozen yogourt, chocolate, soft-serve Sweets 147.00 mg 11%
546 Beans, navy, raw Legumes and Legume Products 147.00 mg 11%
547 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 147.00 mg 11%
548 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 147.00 mg 11%
549 Fast foods, mexican, tostada with beans and cheese Fast Foods 146.00 mg 11%
550 Milk shake, vanilla, thick Beverages 146.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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