Vegetarian foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3591 foods.

# Food Category Per 100 g % DV
451 Bannock Baked Products 170.00 mg 13%
452 Rose hips, wild, native Fruits and fruit juices 169.00 mg 13%
453 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13%
454 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 168.00 mg 13%
455 Spices, turmeric, ground Spices and Herbs 168.00 mg 13%
456 Soup, minestrone, dehydrated Soups, Sauces and Gravies 168.00 mg 13%
457 Candies, bars, Mars almond Sweets 168.00 mg 13%
458 Soup, leek, dehydrated Soups, Sauces and Gravies 167.00 mg 13%
459 Cracker, standard snack-type, with whole-wheat Baked Products 167.00 mg 13%
460 Tomato powder Vegetables and Vegetable Products 166.00 mg 13%
461 Dessert, rennin, chocolate, dry mix, unprepared Sweets 166.00 mg 13%
462 Beans, yellow, raw Legumes and Legume Products 166.00 mg 13%
463 Spinach souffle, homemade Vegetables and Vegetable Products 165.00 mg 13%
464 Nopales (prickly pear), raw Vegetables and Vegetable Products 164.00 mg 13%
465 Nopales (prickly pear), cooked Vegetables and Vegetable Products 164.00 mg 13%
466 Fast foods, breakfast, english muffin with butter Fast Foods 163.00 mg 13%
467 English muffin, plain (also sourdough) Baked Products 163.00 mg 13%
468 Seeds, lotus seeds, dried Nuts and Seeds 163.00 mg 13%
469 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 163.00 mg 13%
470 Yogourt, goat, fruit flavoured Dairy and Egg Products 163.00 mg 13%
471 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 163.00 mg 13%
472 Fast foods, mexican, tostada with guacamole Fast Foods 162.00 mg 12%
473 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 162.00 mg 12%
474 Fig, dried, uncooked Fruits and fruit juices 162.00 mg 12%
475 Dessert, frozen, ice cream, light, vanilla Sweets 161.00 mg 12%
476 Orange peel, raw Fruits and fruit juices 161.00 mg 12%
477 Sweets, sugars, maple, granulated Sweets 161.00 mg 12%
478 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 161.00 mg 12%
479 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 161.00 mg 12%
480 Cracker, cheese, Asiago Baked Products 160.00 mg 12%
481 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12%
482 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 160.00 mg 12%
483 Taco shell, baked, unsalted Baked Products 160.00 mg 12%
484 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12%
485 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12%
486 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12%
487 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12%
488 Seeds, sesame flour, high-fat Nuts and Seeds 159.00 mg 12%
489 Snacks, tortilla chips, low fat, baked without fat Snacks 159.00 mg 12%
490 Snacks, tortilla chips, unsalted, low fat Snacks 159.00 mg 12%
491 Dessert, frozen, FUDGESICLE bar, low fat Sweets 159.00 mg 12%
492 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12%
493 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12%
494 Dessert, frozen, ice cream, chocolate, light Sweets 159.00 mg 12%
495 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12%
496 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12%
497 Egg, chicken, omelet, with cheese Dairy and Egg Products 158.00 mg 12%
498 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 158.00 mg 12%
499 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 158.00 mg 12%
500 Cream, sour, light Dairy and Egg Products 158.00 mg 12%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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