Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 4901–4950 of 6,734 foods

# Food Category Per 100 g % DV Source
4901 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1% USDA_SR
4902 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4903 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
4904 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1% USDA_SR
4905 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.00 mg 1% USDA_SR
4906 Beets, raw Vegetables and Vegetable Products 13.82 mg 1% USDA_FF
4907 Buckwheat, whole grain Cereal Grains and Pasta 13.64 mg 1% USDA_FF
4908 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
4909 Apricots, raw Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4910 Avocados, raw, California Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4911 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4912 Cherries, sweet, raw Fruits and Fruit Juices 13.00 mg 1% USDA_SR
4913 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 13.00 mg 1% USDA_SR
4914 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 13.00 mg 1% USDA_SR
4915 Crackers, matzo, plain Baked Products 13.00 mg 1% USDA_SR
4916 Muffins, blueberry, toaster-type Baked Products 13.00 mg 1% USDA_SR
4917 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
4918 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1% USDA_SR
4919 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1% USDA_SR
4920 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1% USDA_SR
4921 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1% USDA_SR
4922 Beverages, Energy drink, AMP Beverages 13.00 mg 1% USDA_SR
4923 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1% USDA_SR
4924 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
4925 Beverages, yellow green colored citrus soft drink with caffeine Beverages 13.00 mg 1% USDA_SR
4926 Cookies, shortbread, commercially prepared, plain Baked Products 13.00 mg 1% USDA_SR
4927 Salad dressing, russian, commercial, regular Fats and Oils 13.00 mg 1% CNF
4928 Salad dressing, italian, commercial, regular Fats and Oils 13.00 mg 1% CNF
4929 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.00 mg 1% CNF
4930 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 13.00 mg 1% CNF
4931 Apricot, raw Fruits and fruit juices 13.00 mg 1% CNF
4932 Avocado, raw, california Fruits and fruit juices 13.00 mg 1% CNF
4933 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 13.00 mg 1% CNF
4934 Cherry, sweet, raw Fruits and fruit juices 13.00 mg 1% CNF
4935 Pineapple juice, canned, added vitamin C Fruits and fruit juices 13.00 mg 1% CNF
4936 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 13.00 mg 1% CNF
4937 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
4938 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
4939 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 13.00 mg 1% CNF
4940 Pineapple, raw Fruits and fruit juices 13.00 mg 1% CNF
4941 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4942 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4943 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.00 mg 1% CNF
4944 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
4945 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
4946 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
4947 Potato puff, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
4948 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 13.00 mg 1% CNF
4949 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 1% CNF
4950 Cookie, shortbread, plain, commercial Baked Products 13.00 mg 1% CNF

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