Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4851–4900 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Soursop, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 4852 | DENNY'S, french fries | Restaurant Foods | 14.00 mg | 1% | USDA_SR |
| 4853 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 14.00 mg | 1% | USDA_SR |
| 4854 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 14.00 mg | 1% | USDA_SR |
| 4855 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 14.00 mg | 1% | CNF |
| 4856 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 4857 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4858 | Cracker, multigrain | Baked Products | 14.00 mg | 1% | CNF |
| 4859 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 14.00 mg | 1% | CNF |
| 4860 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 14.00 mg | 1% | CNF |
| 4861 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4862 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4863 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4864 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4865 | Snacks, popcorn, microwave, lower in fat | Snacks | 14.00 mg | 1% | CNF |
| 4866 | Grains, millet, flour | Cereals, Grains and Pasta | 14.00 mg | 1% | CNF |
| 4867 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 14.00 mg | 1% | CNF |
| 4868 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4869 | Salad dressing, coleslaw | Fats and Oils | 14.00 mg | 1% | CNF |
| 4870 | Pepper, banana, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4871 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4872 | Fast foods, side dish, potato salad | Fast Foods | 14.00 mg | 1% | CNF |
| 4873 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 14.00 mg | 1% | CNF |
| 4874 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 14.00 mg | 1% | CNF |
| 4875 | Muffin, blueberry, toaster-type, toasted | Baked Products | 14.00 mg | 1% | CNF |
| 4876 | Cookie, chocolate chip, refrigerated dough | Baked Products | 14.00 mg | 1% | CNF |
| 4877 | Peas, split, boiled, salted | Legumes and Legume Products | 14.00 mg | 1% | CNF |
| 4878 | Peas, split, boiled | Legumes and Legume Products | 14.00 mg | 1% | CNF |
| 4879 | Chocolate syrup, thin type | Sweets | 14.00 mg | 1% | CNF |
| 4880 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 14.00 mg | 1% | CNF |
| 4881 | Nuts, coconut meat, raw | Nuts and Seeds | 14.00 mg | 1% | CNF |
| 4882 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4883 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4884 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4885 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4886 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4887 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4888 | Taro shoots, cooked | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4889 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4890 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4891 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4892 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 4893 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4894 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4895 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4896 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4897 | Soursop, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4898 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4899 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 4900 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
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