Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6351–6400 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 6352 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 6353 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6354 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6355 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6356 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6357 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6358 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6359 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6360 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6361 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6362 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6363 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6364 | Applesauce, canned, unsweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6365 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6366 | Pear, asian, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6367 | Pummelo, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6368 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6369 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6370 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6371 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6372 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6373 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6374 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 4.00 mg | 0% | CNF |
| 6375 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% | CNF |
| 6376 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% | CNF |
| 6377 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 6378 | Gravy, au jus, canned | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 6379 | Plantains, overripe, raw | Fruits and Fruit Juices | 3.90 mg | 0% | USDA_FF |
| 6380 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 3.87 mg | 0% | USDA_FF |
| 6381 | Plantains, ripe, raw | Fruits and Fruit Juices | 3.83 mg | 0% | USDA_FF |
| 6382 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 3.82 mg | 0% | USDA_FF |
| 6383 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 3.82 mg | 0% | USDA_FF |
| 6384 | Mushroom, portabella | Vegetables and Vegetable Products | 3.23 mg | 0% | USDA_FF |
| 6385 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 3.00 mg | 0% | USDA_SR |
| 6386 | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | Beverages | 3.00 mg | 0% | USDA_SR |
| 6387 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% | USDA_SR |
| 6388 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 3.00 mg | 0% | USDA_SR |
| 6389 | Beverages, water, tap, well | Beverages | 3.00 mg | 0% | USDA_SR |
| 6390 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 3.00 mg | 0% | USDA_SR |
| 6391 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 6392 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 3.00 mg | 0% | USDA_SR |
| 6393 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 3.00 mg | 0% | USDA_SR |
| 6394 | Beverages, carbonated, ginger ale | Beverages | 3.00 mg | 0% | USDA_SR |
| 6395 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 6396 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 3.00 mg | 0% | USDA_SR |
| 6397 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 3.00 mg | 0% | USDA_SR |
| 6398 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.00 mg | 0% | USDA_SR |
| 6399 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 3.00 mg | 0% | USDA_SR |
| 6400 | Beverages, cranberry-apple juice drink, bottled | Beverages | 3.00 mg | 0% | USDA_SR |
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