Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6301–6350 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 6302 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% | USDA_SR |
| 6303 | Plantains, green, fried | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6304 | Pears, asian, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6305 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 6306 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 6307 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6308 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6309 | Pummelo, raw | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 6310 | Babyfood, banana no tapioca, strained | Baby Foods | 4.00 mg | 0% | USDA_SR |
| 6311 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% | USDA_SR |
| 6312 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.00 mg | 0% | USDA_SR |
| 6313 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 6314 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% | CNF |
| 6315 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% | CNF |
| 6316 | Vitamin water, all flavours, low Calorie | Beverages | 4.00 mg | 0% | CNF |
| 6317 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% | CNF |
| 6318 | Energy drink, various flavours | Beverages | 4.00 mg | 0% | CNF |
| 6319 | Plantain, green, fried | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 6320 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 4.00 mg | 0% | CNF |
| 6321 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% | CNF |
| 6322 | Drink, fruit punch, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 6323 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6324 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 6325 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 6326 | Drink, breakfast type, orange, ready-to-drink | Beverages | 4.00 mg | 0% | CNF |
| 6327 | Carbonated drinks, chocolate | Beverages | 4.00 mg | 0% | CNF |
| 6328 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 6329 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 6330 | Pasta, corn, dry | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 6331 | Sweets, pie fillings, canned apple | Sweets | 4.00 mg | 0% | CNF |
| 6332 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% | CNF |
| 6333 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 6334 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% | CNF |
| 6335 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.00 mg | 0% | CNF |
| 6336 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6337 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 6338 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 6339 | Carbonated drinks, non cola with aspartame | Beverages | 4.00 mg | 0% | CNF |
| 6340 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6341 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6342 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6343 | Strawberry flavour mix, powder | Beverages | 4.00 mg | 0% | CNF |
| 6344 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 6345 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6346 | Coffee, instant with chicory, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6347 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6348 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 6349 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 6350 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 4.00 mg | 0% | CNF |
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