Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 5001–5050 of 6,734 foods

# Food Category Per 100 g % DV Source
5001 Sorghum grain Cereal Grains and Pasta 13.00 mg 1% USDA_SR
5002 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1% USDA_SR
5003 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 1% USDA_SR
5004 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5005 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5006 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5007 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5008 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5009 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5010 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5011 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5012 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5013 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
5014 Salad dressing, russian dressing Fats and Oils 13.00 mg 1% USDA_SR
5015 Salad dressing, italian dressing, commercial, regular Fats and Oils 13.00 mg 1% USDA_SR
5016 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 13.00 mg 1% USDA_SR
5017 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.86 mg 1% USDA_FF
5018 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 12.81 mg 1% USDA_FF
5019 Pineapple, raw Fruits and Fruit Juices 12.50 mg 1% USDA_FF
5020 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 12.40 mg 1% USDA_FF
5021 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1% USDA_FF
5022 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
5023 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
5024 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5025 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5026 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
5027 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1% USDA_SR
5028 Bagels, oat bran Baked Products 12.00 mg 1% USDA_SR
5029 Cookies, fortune Baked Products 12.00 mg 1% USDA_SR
5030 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1% USDA_SR
5031 Pie, cherry, commercially prepared Baked Products 12.00 mg 1% USDA_SR
5032 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
5033 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5034 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1% USDA_SR
5035 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5036 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5037 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
5038 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
5039 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5040 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
5041 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1% USDA_SR
5042 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_FF
5043 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_FF
5044 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 12.00 mg 1% CNF
5045 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1% CNF
5046 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
5047 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
5048 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
5049 Acerola (West Indian cherry), raw Fruits and fruit juices 12.00 mg 1% CNF
5050 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF

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