Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5378 foods.

# Food Category Per 100 g % DV
4901 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1%
4902 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1%
4903 Cranberry, raw Fruits and fruit juices 0.10 mg 1%
4904 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1%
4905 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1%
4906 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1%
4907 Sapodilla, raw Fruits and fruit juices 0.10 mg 1%
4908 Soursop, raw Fruits and fruit juices 0.10 mg 1%
4909 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1%
4910 Tamarind, raw Fruits and fruit juices 0.10 mg 1%
4911 Watermelon, raw Fruits and fruit juices 0.10 mg 1%
4912 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1%
4913 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1%
4914 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
4915 Plum, raw Fruits and fruit juices 0.10 mg 1%
4916 Rhubarb, raw Fruits and fruit juices 0.10 mg 1%
4917 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
4918 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1%
4919 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1%
4920 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1%
4921 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1%
4922 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1%
4923 Carbonated drinks, club soda Beverages 0.10 mg 1%
4924 Carbonated drinks, orange soda Beverages 0.10 mg 1%
4925 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1%
4926 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.10 mg 1%
4927 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.10 mg 1%
4928 Butter, unsalted Dairy and Egg Products 0.09 mg 1%
4929 Butter, regular Dairy and Egg Products 0.09 mg 1%
4930 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.09 mg 1%
4931 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1%
4932 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4933 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4934 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4935 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4936 Mango, raw Fruits and fruit juices 0.09 mg 1%
4937 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1%
4938 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4939 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4940 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4941 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4942 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4943 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1%
4944 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1%
4945 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4946 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4947 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
4948 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
4949 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
4950 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1%

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