Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4901–4950 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.10 mg | 1% |
| 4902 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.10 mg | 1% |
| 4903 | Cranberry, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4904 | Mammy-apple, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4905 | Passion fruit, purple, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4906 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.10 mg | 1% |
| 4907 | Sapodilla, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4908 | Soursop, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4909 | Sugar-apple, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4910 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4911 | Watermelon, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4912 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.10 mg | 1% |
| 4913 | Pear, raw, with skin | Fruits and fruit juices | 0.10 mg | 1% |
| 4914 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 4915 | Plum, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4916 | Rhubarb, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4917 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4918 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4919 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4920 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4921 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4922 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.10 mg | 1% |
| 4923 | Carbonated drinks, club soda | Beverages | 0.10 mg | 1% |
| 4924 | Carbonated drinks, orange soda | Beverages | 0.10 mg | 1% |
| 4925 | Carbonated drinks, tonic water (quinine) | Beverages | 0.10 mg | 1% |
| 4926 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.10 mg | 1% |
| 4927 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.10 mg | 1% |
| 4928 | Butter, unsalted | Dairy and Egg Products | 0.09 mg | 1% |
| 4929 | Butter, regular | Dairy and Egg Products | 0.09 mg | 1% |
| 4930 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4931 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4932 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4933 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4934 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4935 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4936 | Mango, raw | Fruits and fruit juices | 0.09 mg | 1% |
| 4937 | Melon, honeydew, raw | Fruits and fruit juices | 0.09 mg | 1% |
| 4938 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4939 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4940 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4941 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4942 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4943 | Apricot nectar, canned | Fruits and fruit juices | 0.09 mg | 1% |
| 4944 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.09 mg | 1% |
| 4945 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4946 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4947 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 4948 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4949 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4950 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
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