Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4851–4900 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.11 mg | 1% |
| 4852 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.11 mg | 1% |
| 4853 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.11 mg | 1% |
| 4854 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.11 mg | 1% |
| 4855 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.11 mg | 1% |
| 4856 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4857 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4858 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.11 mg | 1% |
| 4859 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4860 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4861 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4862 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.10 mg | 1% |
| 4863 | Egg, chicken, white, dried | Dairy and Egg Products | 0.10 mg | 1% |
| 4864 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.10 mg | 1% |
| 4865 | Salad dressing, french, fat free | Fats and Oils | 0.10 mg | 1% |
| 4866 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4867 | Soup, broth, fish | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4868 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 1% |
| 4869 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.10 mg | 1% |
| 4870 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 4871 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.10 mg | 1% |
| 4872 | Sweets, pie fillings, blueberry, canned | Sweets | 0.10 mg | 1% |
| 4873 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.10 mg | 1% |
| 4874 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.10 mg | 1% |
| 4875 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4876 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4877 | Salad dressing, sesame seed, regular | Fats and Oils | 0.10 mg | 1% |
| 4878 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4879 | Stew or soup, caribou | Lamb, Veal and Game | 0.10 mg | 1% |
| 4880 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4881 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4882 | Pear, green anjou, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4883 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4884 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4885 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4886 | Salt, table | Spices and Herbs | 0.10 mg | 1% |
| 4887 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.10 mg | 1% |
| 4888 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4889 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4890 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4891 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.10 mg | 1% |
| 4892 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.10 mg | 1% |
| 4893 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4894 | Acerola juice, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4895 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 4896 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 4897 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.10 mg | 1% |
| 4898 | Cherry, sour, red, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4899 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.10 mg | 1% |
| 4900 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
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