Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5378 foods.

# Food Category Per 100 g % DV
4851 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1%
4852 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1%
4853 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1%
4854 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1%
4855 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1%
4856 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1%
4857 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1%
4858 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1%
4859 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1%
4860 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.11 mg 1%
4861 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1%
4862 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1%
4863 Egg, chicken, white, dried Dairy and Egg Products 0.10 mg 1%
4864 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1%
4865 Salad dressing, french, fat free Fats and Oils 0.10 mg 1%
4866 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
4867 Soup, broth, fish Soups, Sauces and Gravies 0.10 mg 1%
4868 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1%
4869 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1%
4870 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1%
4871 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1%
4872 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1%
4873 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1%
4874 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1%
4875 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1%
4876 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
4877 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1%
4878 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1%
4879 Stew or soup, caribou Lamb, Veal and Game 0.10 mg 1%
4880 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1%
4881 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1%
4882 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1%
4883 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
4884 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 1%
4885 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
4886 Salt, table Spices and Herbs 0.10 mg 1%
4887 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1%
4888 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1%
4889 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
4890 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
4891 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1%
4892 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.10 mg 1%
4893 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1%
4894 Acerola juice, raw Fruits and fruit juices 0.10 mg 1%
4895 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
4896 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1%
4897 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1%
4898 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1%
4899 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1%
4900 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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