Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4801–4850 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4802 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4803 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4804 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4805 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4806 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4807 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4808 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4809 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4810 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.12 mg | 1% |
| 4811 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.12 mg | 1% |
| 4812 | Juice drink, grape, vitamin C added, canned | Beverages | 0.12 mg | 1% |
| 4813 | Vanilla extract | Spices and Herbs | 0.11 mg | 1% |
| 4814 | Animal fat, lard (pork) | Fats and Oils | 0.11 mg | 1% |
| 4815 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4816 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4817 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4818 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4819 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
| 4820 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4821 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4822 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4823 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4824 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4825 | Elderberry, raw | Fruits and fruit juices | 0.11 mg | 1% |
| 4826 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4827 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4828 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4829 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4830 | Lime, raw | Fruits and fruit juices | 0.11 mg | 1% |
| 4831 | Orange, with peel, raw | Fruits and fruit juices | 0.11 mg | 1% |
| 4832 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4833 | Persimmon, japanese, raw | Fruits and fruit juices | 0.11 mg | 1% |
| 4834 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.11 mg | 1% |
| 4835 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.11 mg | 1% |
| 4836 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4837 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4838 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4839 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4840 | Watercress, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4841 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4842 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4843 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4844 | Coffee, instant, decaffeinated, powder | Beverages | 0.11 mg | 1% |
| 4845 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.11 mg | 1% |
| 4846 | Drink, fruit punch flavour, powder | Beverages | 0.11 mg | 1% |
| 4847 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.11 mg | 1% |
| 4848 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.11 mg | 1% |
| 4849 | Animal fat, bacon grease | Fats and Oils | 0.11 mg | 1% |
| 4850 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.11 mg | 1% |
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