Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5378 foods.

# Food Category Per 100 g % DV
4801 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1%
4802 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
4803 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
4804 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1%
4805 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1%
4806 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1%
4807 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4808 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
4809 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4810 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1%
4811 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1%
4812 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1%
4813 Vanilla extract Spices and Herbs 0.11 mg 1%
4814 Animal fat, lard (pork) Fats and Oils 0.11 mg 1%
4815 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.11 mg 1%
4816 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1%
4817 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1%
4818 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.11 mg 1%
4819 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1%
4820 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4821 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4822 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4823 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4824 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4825 Elderberry, raw Fruits and fruit juices 0.11 mg 1%
4826 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4827 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4828 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4829 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4830 Lime, raw Fruits and fruit juices 0.11 mg 1%
4831 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1%
4832 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4833 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1%
4834 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1%
4835 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1%
4836 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4837 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4838 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4839 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1%
4840 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1%
4841 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1%
4842 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1%
4843 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1%
4844 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1%
4845 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1%
4846 Drink, fruit punch flavour, powder Beverages 0.11 mg 1%
4847 Sweets, confectioner's coating / chips, butterscotch Sweets 0.11 mg 1%
4848 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1%
4849 Animal fat, bacon grease Fats and Oils 0.11 mg 1%
4850 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.11 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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