Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4751–4800 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4752 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4753 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4754 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.13 mg | 1% |
| 4755 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.13 mg | 1% |
| 4756 | Cake, angel food, dry mix, prepared | Baked Products | 0.13 mg | 1% |
| 4757 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4758 | Sweets, syrups, grenadine | Sweets | 0.13 mg | 1% |
| 4759 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.13 mg | 1% |
| 4760 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4761 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4762 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4763 | Pear, red anjou, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 4764 | Pear, bosc, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 4765 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.13 mg | 1% |
| 4766 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 4767 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.13 mg | 1% |
| 4768 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% |
| 4769 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 4770 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 4771 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.12 mg | 1% |
| 4772 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4773 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.12 mg | 1% |
| 4774 | Candies, toffee, homemade | Sweets | 0.12 mg | 1% |
| 4775 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4776 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4777 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4778 | Stew, moose | Lamb, Veal and Game | 0.12 mg | 1% |
| 4779 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4780 | Tea, hibiscus | Beverages | 0.12 mg | 1% |
| 4781 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4782 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4783 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4784 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4785 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4786 | Breadfruit, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 4787 | Carambola (star fruit), raw | Fruits and fruit juices | 0.12 mg | 1% |
| 4788 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 4789 | Gooseberry raw | Fruits and fruit juices | 0.12 mg | 1% |
| 4790 | Mulberry, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 4791 | Prickly pear, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 4792 | Pineapple, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 4793 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 4794 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 4795 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 4796 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4797 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4798 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4799 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4800 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% |
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