Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5378 foods.

# Food Category Per 100 g % DV
4751 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1%
4752 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1%
4753 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1%
4754 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1%
4755 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1%
4756 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1%
4757 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
4758 Sweets, syrups, grenadine Sweets 0.13 mg 1%
4759 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1%
4760 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
4761 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
4762 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1%
4763 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1%
4764 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1%
4765 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1%
4766 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 mg 1%
4767 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1%
4768 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.12 mg 1%
4769 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1%
4770 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1%
4771 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1%
4772 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1%
4773 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1%
4774 Candies, toffee, homemade Sweets 0.12 mg 1%
4775 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4776 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
4777 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1%
4778 Stew, moose Lamb, Veal and Game 0.12 mg 1%
4779 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1%
4780 Tea, hibiscus Beverages 0.12 mg 1%
4781 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1%
4782 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.12 mg 1%
4783 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.12 mg 1%
4784 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1%
4785 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1%
4786 Breadfruit, raw Fruits and fruit juices 0.12 mg 1%
4787 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1%
4788 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
4789 Gooseberry raw Fruits and fruit juices 0.12 mg 1%
4790 Mulberry, raw Fruits and fruit juices 0.12 mg 1%
4791 Prickly pear, raw Fruits and fruit juices 0.12 mg 1%
4792 Pineapple, raw Fruits and fruit juices 0.12 mg 1%
4793 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
4794 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
4795 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
4796 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
4797 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1%
4798 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1%
4799 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
4800 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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