Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4701–4750 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.15 mg | 1% |
| 4702 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.15 mg | 1% |
| 4703 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.15 mg | 1% |
| 4704 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.14 mg | 1% |
| 4705 | Sweets, syrups, malt | Sweets | 0.14 mg | 1% |
| 4706 | Fast foods, side dish, coleslaw | Fast Foods | 0.14 mg | 1% |
| 4707 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4708 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4709 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4710 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 4711 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.14 mg | 1% |
| 4712 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4713 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 4714 | Salad dressing, honey mustard, regular | Fats and Oils | 0.14 mg | 1% |
| 4715 | Vitamin water, all flavours, low Calorie | Beverages | 0.14 mg | 1% |
| 4716 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 4717 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 4718 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.14 mg | 1% |
| 4719 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.14 mg | 1% |
| 4720 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 4721 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.14 mg | 1% |
| 4722 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.14 mg | 1% |
| 4723 | Kiwi fruit, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 4724 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 4725 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.14 mg | 1% |
| 4726 | Strawberry, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 4727 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4728 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4729 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4730 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4731 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4732 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4733 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4734 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 4735 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.14 mg | 1% |
| 4736 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.14 mg | 1% |
| 4737 | Whey, sweet, fluid | Dairy and Egg Products | 0.13 mg | 1% |
| 4738 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 4739 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 4740 | Jackfruit, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 4741 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% |
| 4742 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.13 mg | 1% |
| 4743 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.13 mg | 1% |
| 4744 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 4745 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4746 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4747 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4748 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4749 | Celery, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4750 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
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