Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5378 foods.

# Food Category Per 100 g % DV
4701 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1%
4702 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.15 mg 1%
4703 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1%
4704 Sweets, gelatin, dry powder, unsweetened Sweets 0.14 mg 1%
4705 Sweets, syrups, malt Sweets 0.14 mg 1%
4706 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1%
4707 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1%
4708 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1%
4709 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1%
4710 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.14 mg 1%
4711 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1%
4712 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4713 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 mg 1%
4714 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1%
4715 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1%
4716 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 mg 1%
4717 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.14 mg 1%
4718 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1%
4719 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1%
4720 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.14 mg 1%
4721 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.14 mg 1%
4722 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1%
4723 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1%
4724 Plantain, raw Fruits and fruit juices 0.14 mg 1%
4725 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1%
4726 Strawberry, raw Fruits and fruit juices 0.14 mg 1%
4727 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
4728 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
4729 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1%
4730 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
4731 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1%
4732 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1%
4733 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
4734 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1%
4735 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1%
4736 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1%
4737 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1%
4738 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
4739 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1%
4740 Jackfruit, raw Fruits and fruit juices 0.13 mg 1%
4741 Plantain, cooked Fruits and fruit juices 0.13 mg 1%
4742 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1%
4743 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1%
4744 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1%
4745 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
4746 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
4747 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1%
4748 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1%
4749 Celery, raw Vegetables and Vegetable Products 0.13 mg 1%
4750 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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