Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5378 foods.

# Food Category Per 100 g % DV
4651 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1%
4652 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1%
4653 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.16 mg 1%
4654 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1%
4655 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.16 mg 1%
4656 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1%
4657 Cereal, hot, cream of rice, cooked Breakfast cereals 0.16 mg 1%
4658 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
4659 Blueberry, raw Fruits and fruit juices 0.16 mg 1%
4660 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1%
4661 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1%
4662 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1%
4663 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1%
4664 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1%
4665 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1%
4666 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1%
4667 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1%
4668 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.16 mg 1%
4669 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1%
4670 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1%
4671 Cake, Boston cream pie, commercial Baked Products 0.16 mg 1%
4672 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1%
4673 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1%
4674 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.15 mg 1%
4675 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.15 mg 1%
4676 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.15 mg 1%
4677 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1%
4678 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1%
4679 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.15 mg 1%
4680 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1%
4681 Banana, raw Fruits and fruit juices 0.15 mg 1%
4682 Fig, raw Fruits and fruit juices 0.15 mg 1%
4683 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
4684 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.15 mg 1%
4685 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
4686 Lettuce, iceberg Vegetables and Vegetable Products 0.15 mg 1%
4687 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.15 mg 1%
4688 Candies, fudge, vanilla, homemade Sweets 0.15 mg 1%
4689 Dessert, frozen, ice pop Sweets 0.15 mg 1%
4690 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1%
4691 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1%
4692 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1%
4693 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.15 mg 1%
4694 Agave, raw Vegetables and Vegetable Products 0.15 mg 1%
4695 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1%
4696 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
4697 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
4698 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1%
4699 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
4700 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.15 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free