Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4651–4700 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.16 mg | 1% |
| 4652 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.16 mg | 1% |
| 4653 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.16 mg | 1% |
| 4654 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.16 mg | 1% |
| 4655 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 4656 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 4657 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.16 mg | 1% |
| 4658 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.16 mg | 1% |
| 4659 | Blueberry, raw | Fruits and fruit juices | 0.16 mg | 1% |
| 4660 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.16 mg | 1% |
| 4661 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4662 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4663 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4664 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4665 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4666 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4667 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4668 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.16 mg | 1% |
| 4669 | Lemonade with artificial sweetener, powder | Beverages | 0.16 mg | 1% |
| 4670 | Cake mix, angel food, dry, unprepared | Baked Products | 0.16 mg | 1% |
| 4671 | Cake, Boston cream pie, commercial | Baked Products | 0.16 mg | 1% |
| 4672 | Pie, apple, commercial, 2 crust | Baked Products | 0.16 mg | 1% |
| 4673 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.16 mg | 1% |
| 4674 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.15 mg | 1% |
| 4675 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.15 mg | 1% |
| 4676 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 4677 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 4678 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 4679 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.15 mg | 1% |
| 4680 | Papaya nectar, canned | Fruits and fruit juices | 0.15 mg | 1% |
| 4681 | Banana, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 4682 | Fig, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 4683 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4684 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4685 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4686 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4687 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4688 | Candies, fudge, vanilla, homemade | Sweets | 0.15 mg | 1% |
| 4689 | Dessert, frozen, ice pop | Sweets | 0.15 mg | 1% |
| 4690 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 4691 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 4692 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4693 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 0.15 mg | 1% |
| 4694 | Agave, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4695 | Blackberry, wild, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 4696 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4697 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4698 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4699 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4700 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.15 mg | 1% |
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