Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5378 foods.

# Food Category Per 100 g % DV
4601 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2%
4602 Nectarine, raw Fruits and fruit juices 0.17 mg 2%
4603 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2%
4604 Peach, raw Fruits and fruit juices 0.17 mg 2%
4605 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2%
4606 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2%
4607 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
4608 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
4609 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
4610 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2%
4611 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2%
4612 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2%
4613 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2%
4614 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
4615 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
4616 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
4617 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
4618 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2%
4619 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2%
4620 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2%
4621 Onion, raw Vegetables and Vegetable Products 0.17 mg 2%
4622 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2%
4623 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
4624 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2%
4625 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2%
4626 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2%
4627 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2%
4628 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2%
4629 Cookie, fortune Baked Products 0.17 mg 2%
4630 Candies, bars, Skor Sweets 0.17 mg 2%
4631 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2%
4632 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.17 mg 2%
4633 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.17 mg 2%
4634 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.17 mg 2%
4635 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2%
4636 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.17 mg 2%
4637 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
4638 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
4639 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
4640 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
4641 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
4642 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.17 mg 2%
4643 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1%
4644 Carbonated drinks, chocolate Beverages 0.16 mg 1%
4645 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1%
4646 Chocolate flavour drink, whey and milk based Beverages 0.16 mg 1%
4647 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1%
4648 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1%
4649 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.16 mg 1%
4650 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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