Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4601–4650 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4601	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.17 mg	2%
4602	Nectarine, raw	Fruits and fruit juices	0.17 mg	2%
4603	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.17 mg	2%
4604	Peach, raw	Fruits and fruit juices	0.17 mg	2%
4605	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.17 mg	2%
4606	Cardoon, raw	Vegetables and Vegetable Products	0.17 mg	2%
4607	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.17 mg	2%
4608	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.17 mg	2%
4609	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.17 mg	2%
4610	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.17 mg	2%
4611	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.17 mg	2%
4612	Pumpkin, canned	Vegetables and Vegetable Products	0.17 mg	2%
4613	Purslane, raw	Vegetables and Vegetable Products	0.17 mg	2%
4614	Purslane, boiled, drained	Vegetables and Vegetable Products	0.17 mg	2%
4615	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.17 mg	2%
4616	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.17 mg	2%
4617	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.17 mg	2%
4618	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.17 mg	2%
4619	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.17 mg	2%
4620	Carrot, baby, raw	Vegetables and Vegetable Products	0.17 mg	2%
4621	Onion, raw	Vegetables and Vegetable Products	0.17 mg	2%
4622	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.17 mg	2%
4623	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.17 mg	2%
4624	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.17 mg	2%
4625	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.17 mg	2%
4626	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.17 mg	2%
4627	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.17 mg	2%
4628	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.17 mg	2%
4629	Cookie, fortune	Baked Products	0.17 mg	2%
4630	Candies, bars, Skor	Sweets	0.17 mg	2%
4631	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.17 mg	2%
4632	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.17 mg	2%
4633	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.17 mg	2%
4634	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.17 mg	2%
4635	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.17 mg	2%
4636	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.17 mg	2%
4637	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%
4638	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%
4639	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%
4640	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%
4641	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	2%
4642	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.17 mg	2%
4643	Dessert, pudding, vanilla, ready to eat	Sweets	0.16 mg	1%
4644	Carbonated drinks, chocolate	Beverages	0.16 mg	1%
4645	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.16 mg	1%
4646	Chocolate flavour drink, whey and milk based	Beverages	0.16 mg	1%
4647	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	1%
4648	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.16 mg	1%
4649	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.16 mg	1%
4650	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.16 mg	1%

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Foods high in Zinc (Canadian (CNF))

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