Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4551–4600 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4551	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.19 mg	2%
4552	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.19 mg	2%
4553	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.18 mg	2%
4554	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18 mg	2%
4555	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.18 mg	2%
4556	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	0.18 mg	2%
4557	Salad dressing, french, calorie-reduced	Fats and Oils	0.18 mg	2%
4558	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.18 mg	2%
4559	Salad dressing, coleslaw	Fats and Oils	0.18 mg	2%
4560	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18 mg	2%
4561	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	0.18 mg	2%
4562	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.18 mg	2%
4563	Dessert, apple crisp, homemade	Sweets	0.18 mg	2%
4564	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%
4565	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%
4566	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	2%
4567	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.18 mg	2%
4568	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.18 mg	2%
4569	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%
4570	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.18 mg	2%
4571	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%
4572	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	2%
4573	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.18 mg	2%
4574	Cherimoya, raw	Fruits and fruit juices	0.18 mg	2%
4575	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.18 mg	2%
4576	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.18 mg	2%
4577	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.18 mg	2%
4578	Raspberry, frozen, sweetened	Fruits and fruit juices	0.18 mg	2%
4579	Melon, cantaloupe, raw	Fruits and fruit juices	0.18 mg	2%
4580	Raisin, seeded	Fruits and fruit juices	0.18 mg	2%
4581	Pork, leaf fat, raw	Pork Products	0.18 mg	2%
4582	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	0.18 mg	2%
4583	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%
4584	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%
4585	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	2%
4586	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	2%
4587	Lettuce, looseleaf	Vegetables and Vegetable Products	0.18 mg	2%
4588	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	2%
4589	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.18 mg	2%
4590	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18 mg	2%
4591	Carrot juice, canned	Vegetables and Vegetable Products	0.18 mg	2%
4592	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.18 mg	2%
4593	Cabbage, raw	Vegetables and Vegetable Products	0.18 mg	2%
4594	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18 mg	2%
4595	Pie, cherry, commercial, 2 crust	Baked Products	0.18 mg	2%
4596	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.17 mg	2%
4597	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.17 mg	2%
4598	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.17 mg	2%
4599	Guava sauce, cooked	Fruits and fruit juices	0.17 mg	2%
4600	Kumquat, raw	Fruits and fruit juices	0.17 mg	2%

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Foods high in Zinc (Canadian (CNF))

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