Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5378 foods.

# Food Category Per 100 g % DV
4551 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2%
4552 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.19 mg 2%
4553 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.18 mg 2%
4554 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2%
4555 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.18 mg 2%
4556 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.18 mg 2%
4557 Salad dressing, french, calorie-reduced Fats and Oils 0.18 mg 2%
4558 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.18 mg 2%
4559 Salad dressing, coleslaw Fats and Oils 0.18 mg 2%
4560 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2%
4561 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.18 mg 2%
4562 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2%
4563 Dessert, apple crisp, homemade Sweets 0.18 mg 2%
4564 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
4565 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
4566 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2%
4567 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2%
4568 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.18 mg 2%
4569 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
4570 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2%
4571 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
4572 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
4573 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 2%
4574 Cherimoya, raw Fruits and fruit juices 0.18 mg 2%
4575 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.18 mg 2%
4576 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 2%
4577 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.18 mg 2%
4578 Raspberry, frozen, sweetened Fruits and fruit juices 0.18 mg 2%
4579 Melon, cantaloupe, raw Fruits and fruit juices 0.18 mg 2%
4580 Raisin, seeded Fruits and fruit juices 0.18 mg 2%
4581 Pork, leaf fat, raw Pork Products 0.18 mg 2%
4582 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.18 mg 2%
4583 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
4584 Cardoon, boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
4585 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2%
4586 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
4587 Lettuce, looseleaf Vegetables and Vegetable Products 0.18 mg 2%
4588 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2%
4589 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.18 mg 2%
4590 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2%
4591 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2%
4592 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.18 mg 2%
4593 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2%
4594 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2%
4595 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 2%
4596 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.17 mg 2%
4597 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2%
4598 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2%
4599 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2%
4600 Kumquat, raw Fruits and fruit juices 0.17 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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