Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4501–4550 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4501	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.20 mg	2%
4502	Borage, raw	Vegetables and Vegetable Products	0.20 mg	2%
4503	Dock (sorrel), raw	Vegetables and Vegetable Products	0.20 mg	2%
4504	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.20 mg	2%
4505	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 mg	2%
4506	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.20 mg	2%
4507	Cucumber, raw	Vegetables and Vegetable Products	0.20 mg	2%
4508	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.20 mg	2%
4509	Carrot, boiled, drained	Vegetables and Vegetable Products	0.20 mg	2%
4510	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.20 mg	2%
4511	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mg	2%
4512	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.20 mg	2%
4513	Cookie, graham cracker, chocolate-coated	Baked Products	0.20 mg	2%
4514	Pie, blueberry, homemade, 2 crust	Baked Products	0.20 mg	2%
4515	Pie, cherry, homemade, 2 crust	Baked Products	0.20 mg	2%
4516	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	0.19 mg	2%
4517	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%
4518	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%
4519	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	2%
4520	Jujube (chinese date), dried	Fruits and fruit juices	0.19 mg	2%
4521	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.19 mg	2%
4522	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	2%
4523	Sapote, mamey, raw	Fruits and fruit juices	0.19 mg	2%
4524	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.19 mg	2%
4525	Pork, ears, frozen, raw	Pork Products	0.19 mg	2%
4526	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.19 mg	2%
4527	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.19 mg	2%
4528	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.19 mg	2%
4529	Turnip greens, raw	Vegetables and Vegetable Products	0.19 mg	2%
4530	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.19 mg	2%
4531	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19 mg	2%
4532	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.19 mg	2%
4533	Pimento, canned	Vegetables and Vegetable Products	0.19 mg	2%
4534	Pie, apple, homemade, 2 crust	Baked Products	0.19 mg	2%
4535	Strudel, apple	Baked Products	0.19 mg	2%
4536	Snacks, fruit leather, bar	Snacks	0.19 mg	2%
4537	Snacks, fruit leather, pieces	Snacks	0.19 mg	2%
4538	Snacks, fruit leather, roll	Snacks	0.19 mg	2%
4539	Sweets, topping (spread), butterscotch or caramel	Sweets	0.19 mg	2%
4540	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%
4541	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.19 mg	2%
4542	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.19 mg	2%
4543	Chokecherry, raw, pitted	Fruits and fruit juices	0.19 mg	2%
4544	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	2%
4545	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.19 mg	2%
4546	Sweets, syrups, cane	Sweets	0.19 mg	2%
4547	Energy drink, coffee flavours	Beverages	0.19 mg	2%
4548	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.19 mg	2%
4549	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.19 mg	2%
4550	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	2%

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Foods high in Zinc (Canadian (CNF))

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