Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5378 foods.

# Food Category Per 100 g % DV
4501 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2%
4502 Borage, raw Vegetables and Vegetable Products 0.20 mg 2%
4503 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2%
4504 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2%
4505 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2%
4506 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4507 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2%
4508 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2%
4509 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4510 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4511 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4512 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2%
4513 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2%
4514 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2%
4515 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2%
4516 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.19 mg 2%
4517 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
4518 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
4519 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2%
4520 Jujube (chinese date), dried Fruits and fruit juices 0.19 mg 2%
4521 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.19 mg 2%
4522 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2%
4523 Sapote, mamey, raw Fruits and fruit juices 0.19 mg 2%
4524 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.19 mg 2%
4525 Pork, ears, frozen, raw Pork Products 0.19 mg 2%
4526 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 2%
4527 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.19 mg 2%
4528 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 2%
4529 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2%
4530 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.19 mg 2%
4531 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2%
4532 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2%
4533 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2%
4534 Pie, apple, homemade, 2 crust Baked Products 0.19 mg 2%
4535 Strudel, apple Baked Products 0.19 mg 2%
4536 Snacks, fruit leather, bar Snacks 0.19 mg 2%
4537 Snacks, fruit leather, pieces Snacks 0.19 mg 2%
4538 Snacks, fruit leather, roll Snacks 0.19 mg 2%
4539 Sweets, topping (spread), butterscotch or caramel Sweets 0.19 mg 2%
4540 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
4541 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.19 mg 2%
4542 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.19 mg 2%
4543 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 2%
4544 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2%
4545 Snacks, fruit leather, pieces, vitamin C added Snacks 0.19 mg 2%
4546 Sweets, syrups, cane Sweets 0.19 mg 2%
4547 Energy drink, coffee flavours Beverages 0.19 mg 2%
4548 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.19 mg 2%
4549 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.19 mg 2%
4550 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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