Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4451–4500 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4452 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4453 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4454 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4455 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4456 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4457 | Salad dressing, bacon and tomato | Fats and Oils | 0.20 mg | 2% |
| 4458 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4459 | Animal fat, native, beluga oil | Fats and Oils | 0.20 mg | 2% |
| 4460 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 0.20 mg | 2% |
| 4461 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 0.20 mg | 2% |
| 4462 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 0.20 mg | 2% |
| 4463 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 0.20 mg | 2% |
| 4464 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4465 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4466 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4467 | Blueberry, wild, raw | Fruits and fruit juices | 0.20 mg | 2% |
| 4468 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4469 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4470 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4471 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4472 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4473 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4474 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4475 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4476 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4477 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4478 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4479 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.20 mg | 2% |
| 4480 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.20 mg | 2% |
| 4481 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4482 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.20 mg | 2% |
| 4483 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.20 mg | 2% |
| 4484 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.20 mg | 2% |
| 4485 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4486 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4487 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 2% |
| 4488 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.20 mg | 2% |
| 4489 | Apricot, raw | Fruits and fruit juices | 0.20 mg | 2% |
| 4490 | Pork, ears, frozen, simmered | Pork Products | 0.20 mg | 2% |
| 4491 | Pork, cured, feet, pickled | Pork Products | 0.20 mg | 2% |
| 4492 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4493 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4494 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4495 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4496 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4497 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4498 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4499 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 2% |
| 4500 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.20 mg | 2% |
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