Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5378 foods.

# Food Category Per 100 g % DV
4451 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2%
4452 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2%
4453 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2%
4454 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2%
4455 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2%
4456 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2%
4457 Salad dressing, bacon and tomato Fats and Oils 0.20 mg 2%
4458 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2%
4459 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2%
4460 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.20 mg 2%
4461 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 0.20 mg 2%
4462 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.20 mg 2%
4463 Game meat, native, moose, blood, raw Lamb, Veal and Game 0.20 mg 2%
4464 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2%
4465 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2%
4466 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2%
4467 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2%
4468 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4469 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4470 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4471 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4472 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4473 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4474 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4475 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2%
4476 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4477 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
4478 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2%
4479 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.20 mg 2%
4480 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2%
4481 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.20 mg 2%
4482 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2%
4483 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2%
4484 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2%
4485 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 2%
4486 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2%
4487 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2%
4488 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2%
4489 Apricot, raw Fruits and fruit juices 0.20 mg 2%
4490 Pork, ears, frozen, simmered Pork Products 0.20 mg 2%
4491 Pork, cured, feet, pickled Pork Products 0.20 mg 2%
4492 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4493 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4494 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2%
4495 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2%
4496 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4497 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2%
4498 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4499 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
4500 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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