Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5378 foods.

# Food Category Per 100 g % DV
401 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 4.49 mg 41%
402 Veal, rib, lean, roasted Lamb, Veal and Game 4.49 mg 41%
403 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 4.48 mg 41%
404 Beans, winged (goa beans), dry, raw Legumes and Legume Products 4.48 mg 41%
405 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 4.48 mg 41%
406 Nuts, pecans, oil roasted, salted Nuts and Seeds 4.47 mg 41%
407 Nuts, pecans, oil roasted Nuts and Seeds 4.47 mg 41%
408 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 4.46 mg 41%
409 Game meat, native, walrus, meat, raw Lamb, Veal and Game 4.45 mg 40%
410 Nuts, cashew butter, plain, salted Nuts and Seeds 4.43 mg 40%
411 Peanuts, Virginia, raw Legumes and Legume Products 4.43 mg 40%
412 Chicken, broiler, gizzard, simmered Poultry Products 4.42 mg 40%
413 Milk, dry, skim, powder, instant Dairy and Egg Products 4.41 mg 40%
414 Snacks, Clif bar, all flavours Snacks 4.41 mg 40%
415 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.40 mg 40%
416 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.40 mg 40%
417 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 4.37 mg 40%
418 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 4.36 mg 40%
419 Cheese, swiss (emmental) Dairy and Egg Products 4.36 mg 40%
420 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 4.35 mg 40%
421 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.35 mg 40%
422 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 4.35 mg 40%
423 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.34 mg 39%
424 Deli-meat, corned beef, shaved Sausages and Luncheon meats 4.33 mg 39%
425 Emu, inside drum, raw Poultry Products 4.33 mg 39%
426 Ostrich, ground, cooked, pan-broiled Poultry Products 4.33 mg 39%
427 Spices, paprika Spices and Herbs 4.33 mg 39%
428 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 4.32 mg 39%
429 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 4.32 mg 39%
430 Candies, halavah (halvah), plain Sweets 4.32 mg 39%
431 Emu, full rump, cooked, broiled Poultry Products 4.32 mg 39%
432 Nuts, hickory nuts, dried Nuts and Seeds 4.31 mg 39%
433 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 4.31 mg 39%
434 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 4.30 mg 39%
435 Spices, chili powder Spices and Herbs 4.30 mg 39%
436 Spices, savory, ground Spices and Herbs 4.30 mg 39%
437 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.30 mg 39%
438 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 4.30 mg 39%
439 Game meat, bison, ground, raw Lamb, Veal and Game 4.29 mg 39%
440 Pork, pancreas, braised Pork Products 4.29 mg 39%
441 Turkey, all classes, giblets, simmered Poultry Products 4.29 mg 39%
442 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 4.28 mg 39%
443 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.28 mg 39%
444 Chicken, stewing, giblets, simmered Poultry Products 4.28 mg 39%
445 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 4.27 mg 39%
446 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 4.27 mg 39%
447 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 4.26 mg 39%
448 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 4.26 mg 39%
449 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.25 mg 39%
450 Veal, kidney, braised Lamb, Veal and Game 4.25 mg 39%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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