Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 401–450 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 4.49 mg | 41% |
| 402 | Veal, rib, lean, roasted | Lamb, Veal and Game | 4.49 mg | 41% |
| 403 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 4.48 mg | 41% |
| 404 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 4.48 mg | 41% |
| 405 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 4.48 mg | 41% |
| 406 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 4.47 mg | 41% |
| 407 | Nuts, pecans, oil roasted | Nuts and Seeds | 4.47 mg | 41% |
| 408 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 4.46 mg | 41% |
| 409 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 4.45 mg | 40% |
| 410 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 4.43 mg | 40% |
| 411 | Peanuts, Virginia, raw | Legumes and Legume Products | 4.43 mg | 40% |
| 412 | Chicken, broiler, gizzard, simmered | Poultry Products | 4.42 mg | 40% |
| 413 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 4.41 mg | 40% |
| 414 | Snacks, Clif bar, all flavours | Snacks | 4.41 mg | 40% |
| 415 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 4.40 mg | 40% |
| 416 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 4.40 mg | 40% |
| 417 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.37 mg | 40% |
| 418 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 4.36 mg | 40% |
| 419 | Cheese, swiss (emmental) | Dairy and Egg Products | 4.36 mg | 40% |
| 420 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 4.35 mg | 40% |
| 421 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.35 mg | 40% |
| 422 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 4.35 mg | 40% |
| 423 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.34 mg | 39% |
| 424 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 4.33 mg | 39% |
| 425 | Emu, inside drum, raw | Poultry Products | 4.33 mg | 39% |
| 426 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.33 mg | 39% |
| 427 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% |
| 428 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 4.32 mg | 39% |
| 429 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 4.32 mg | 39% |
| 430 | Candies, halavah (halvah), plain | Sweets | 4.32 mg | 39% |
| 431 | Emu, full rump, cooked, broiled | Poultry Products | 4.32 mg | 39% |
| 432 | Nuts, hickory nuts, dried | Nuts and Seeds | 4.31 mg | 39% |
| 433 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 4.31 mg | 39% |
| 434 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 4.30 mg | 39% |
| 435 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% |
| 436 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% |
| 437 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.30 mg | 39% |
| 438 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 4.30 mg | 39% |
| 439 | Game meat, bison, ground, raw | Lamb, Veal and Game | 4.29 mg | 39% |
| 440 | Pork, pancreas, braised | Pork Products | 4.29 mg | 39% |
| 441 | Turkey, all classes, giblets, simmered | Poultry Products | 4.29 mg | 39% |
| 442 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 4.28 mg | 39% |
| 443 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 4.28 mg | 39% |
| 444 | Chicken, stewing, giblets, simmered | Poultry Products | 4.28 mg | 39% |
| 445 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 4.27 mg | 39% |
| 446 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 4.27 mg | 39% |
| 447 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 4.26 mg | 39% |
| 448 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 4.26 mg | 39% |
| 449 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.25 mg | 39% |
| 450 | Veal, kidney, braised | Lamb, Veal and Game | 4.25 mg | 39% |
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