Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4401–4450 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4401	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.22 mg	2%
4402	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 mg	2%
4403	Raisin, seedless (sultana)	Fruits and fruit juices	0.22 mg	2%
4404	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%
4405	Cabbage, red, raw	Vegetables and Vegetable Products	0.22 mg	2%
4406	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%
4407	Poi	Vegetables and Vegetable Products	0.22 mg	2%
4408	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%
4409	Borage, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%
4410	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.22 mg	2%
4411	Tomatillo, raw	Vegetables and Vegetable Products	0.22 mg	2%
4412	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.22 mg	2%
4413	Beef, suet, raw	Beef Products	0.22 mg	2%
4414	Fish, turbot, european, raw	Finfish and Shellfish Products	0.22 mg	2%
4415	Pie, mincemeat, homemade, 2 crust	Baked Products	0.22 mg	2%
4416	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	0.21 mg	2%
4417	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.21 mg	2%
4418	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	0.21 mg	2%
4419	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.21 mg	2%
4420	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.21 mg	2%
4421	Prune juice, canned	Fruits and fruit juices	0.21 mg	2%
4422	Collards, raw	Vegetables and Vegetable Products	0.21 mg	2%
4423	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.21 mg	2%
4424	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.21 mg	2%
4425	Taro leaves, steamed	Vegetables and Vegetable Products	0.21 mg	2%
4426	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.21 mg	2%
4427	Pickle relish, hot dog	Vegetables and Vegetable Products	0.21 mg	2%
4428	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.21 mg	2%
4429	Beets, canned, drained solids	Vegetables and Vegetable Products	0.21 mg	2%
4430	Onion, boiled, drained	Vegetables and Vegetable Products	0.21 mg	2%
4431	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.21 mg	2%
4432	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.21 mg	2%
4433	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.21 mg	2%
4434	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	2%
4435	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.21 mg	2%
4436	Hot chocolate, mix, powder, prepared with water	Beverages	0.21 mg	2%
4437	Snacks, corn-based, extruded, cones, plain	Snacks	0.21 mg	2%
4438	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.21 mg	2%
4439	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.21 mg	2%
4440	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.21 mg	2%
4441	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.21 mg	2%
4442	Cheese food, imitation	Dairy and Egg Products	0.21 mg	2%
4443	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.21 mg	2%
4444	Candies, taffy, homemade	Sweets	0.21 mg	2%
4445	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.21 mg	2%
4446	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.21 mg	2%
4447	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.21 mg	2%
4448	Vitamin water, all flavours, sweetened	Beverages	0.21 mg	2%
4449	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.20 mg	2%
4450	Fast foods, side dish, potato salad	Fast Foods	0.20 mg	2%

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Foods high in Zinc (Canadian (CNF))

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