Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5378 foods.

# Food Category Per 100 g % DV
4401 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2%
4402 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2%
4403 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2%
4404 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
4405 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2%
4406 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
4407 Poi Vegetables and Vegetable Products 0.22 mg 2%
4408 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
4409 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
4410 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2%
4411 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2%
4412 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2%
4413 Beef, suet, raw Beef Products 0.22 mg 2%
4414 Fish, turbot, european, raw Finfish and Shellfish Products 0.22 mg 2%
4415 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2%
4416 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.21 mg 2%
4417 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.21 mg 2%
4418 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.21 mg 2%
4419 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 2%
4420 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2%
4421 Prune juice, canned Fruits and fruit juices 0.21 mg 2%
4422 Collards, raw Vegetables and Vegetable Products 0.21 mg 2%
4423 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2%
4424 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2%
4425 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2%
4426 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2%
4427 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2%
4428 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2%
4429 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2%
4430 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2%
4431 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2%
4432 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2%
4433 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2%
4434 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2%
4435 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2%
4436 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2%
4437 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2%
4438 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2%
4439 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2%
4440 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2%
4441 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.21 mg 2%
4442 Cheese food, imitation Dairy and Egg Products 0.21 mg 2%
4443 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2%
4444 Candies, taffy, homemade Sweets 0.21 mg 2%
4445 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2%
4446 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.21 mg 2%
4447 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.21 mg 2%
4448 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2%
4449 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2%
4450 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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