Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5378 foods.

# Food Category Per 100 g % DV
4351 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2%
4352 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
4353 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2%
4354 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
4355 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2%
4356 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2%
4357 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2%
4358 Taro, raw Vegetables and Vegetable Products 0.23 mg 2%
4359 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2%
4360 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2%
4361 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
4362 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
4363 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2%
4364 Fish, orange roughy, raw Finfish and Shellfish Products 0.23 mg 2%
4365 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2%
4366 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2%
4367 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2%
4368 Pie, fried, cherry Baked Products 0.23 mg 2%
4369 Pie, fried, lemon Baked Products 0.23 mg 2%
4370 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2%
4371 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2%
4372 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2%
4373 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2%
4374 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2%
4375 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2%
4376 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.23 mg 2%
4377 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
4378 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
4379 Plantain, green, fried Fruits and fruit juices 0.23 mg 2%
4380 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2%
4381 Sweets, honey, strained or extracted Sweets 0.22 mg 2%
4382 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2%
4383 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2%
4384 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2%
4385 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2%
4386 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
4387 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
4388 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2%
4389 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
4390 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.22 mg 2%
4391 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2%
4392 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2%
4393 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2%
4394 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2%
4395 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2%
4396 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 2%
4397 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2%
4398 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2%
4399 Longan, dried Fruits and fruit juices 0.22 mg 2%
4400 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free