Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4351–4400 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4351	Currant, red and white, raw	Fruits and fruit juices	0.23 mg	2%
4352	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%
4353	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	2%
4354	Collards, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%
4355	Cress, garden, raw	Vegetables and Vegetable Products	0.23 mg	2%
4356	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.23 mg	2%
4357	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.23 mg	2%
4358	Taro, raw	Vegetables and Vegetable Products	0.23 mg	2%
4359	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.23 mg	2%
4360	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	2%
4361	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%
4362	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%
4363	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	2%
4364	Fish, orange roughy, raw	Finfish and Shellfish Products	0.23 mg	2%
4365	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.23 mg	2%
4366	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.23 mg	2%
4367	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.23 mg	2%
4368	Pie, fried, cherry	Baked Products	0.23 mg	2%
4369	Pie, fried, lemon	Baked Products	0.23 mg	2%
4370	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.23 mg	2%
4371	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.23 mg	2%
4372	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.23 mg	2%
4373	Eggplant, pickled	Vegetables and Vegetable Products	0.23 mg	2%
4374	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.23 mg	2%
4375	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.23 mg	2%
4376	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.23 mg	2%
4377	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%
4378	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	2%
4379	Plantain, green, fried	Fruits and fruit juices	0.23 mg	2%
4380	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.22 mg	2%
4381	Sweets, honey, strained or extracted	Sweets	0.22 mg	2%
4382	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.22 mg	2%
4383	Fast foods, side dish, potato, mashed	Fast Foods	0.22 mg	2%
4384	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.22 mg	2%
4385	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.22 mg	2%
4386	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	2%
4387	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	2%
4388	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.22 mg	2%
4389	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 mg	2%
4390	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.22 mg	2%
4391	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.22 mg	2%
4392	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.22 mg	2%
4393	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.22 mg	2%
4394	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.22 mg	2%
4395	Salad dressing, russian, commercial, regular	Fats and Oils	0.22 mg	2%
4396	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.22 mg	2%
4397	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.22 mg	2%
4398	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.22 mg	2%
4399	Longan, dried	Fruits and fruit juices	0.22 mg	2%
4400	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.22 mg	2%

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Foods high in Zinc (Canadian (CNF))

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