Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5378 foods.

# Food Category Per 100 g % DV
4301 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2%
4302 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2%
4303 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.25 mg 2%
4304 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2%
4305 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2%
4306 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
4307 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
4308 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2%
4309 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2%
4310 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2%
4311 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2%
4312 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2%
4313 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2%
4314 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2%
4315 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.24 mg 2%
4316 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.24 mg 2%
4317 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2%
4318 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
4319 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
4320 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
4321 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
4322 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
4323 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2%
4324 Cream, whipping, 35% M.F. Dairy and Egg Products 0.24 mg 2%
4325 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.24 mg 2%
4326 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.24 mg 2%
4327 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.24 mg 2%
4328 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2%
4329 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2%
4330 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
4331 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4332 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4333 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4334 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4335 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4336 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2%
4337 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2%
4338 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2%
4339 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4340 Yam, raw Vegetables and Vegetable Products 0.24 mg 2%
4341 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
4342 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2%
4343 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2%
4344 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2%
4345 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2%
4346 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2%
4347 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2%
4348 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2%
4349 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2%
4350 Guava, common, raw Fruits and fruit juices 0.23 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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