Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4301–4350 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4301	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.25 mg	2%
4302	Agave, cooked	Vegetables and Vegetable Products	0.25 mg	2%
4303	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.25 mg	2%
4304	Rose hips, wild, native	Fruits and fruit juices	0.25 mg	2%
4305	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	0.25 mg	2%
4306	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%
4307	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%
4308	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	2%
4309	Salad dressing, poppyseed, creamy	Fats and Oils	0.25 mg	2%
4310	Cherries, tart, dried, sweetened	Fruits and fruit juices	0.25 mg	2%
4311	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.25 mg	2%
4312	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.25 mg	2%
4313	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.25 mg	2%
4314	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.25 mg	2%
4315	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.24 mg	2%
4316	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.24 mg	2%
4317	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.24 mg	2%
4318	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
4319	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
4320	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
4321	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
4322	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
4323	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.24 mg	2%
4324	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.24 mg	2%
4325	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.24 mg	2%
4326	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	0.24 mg	2%
4327	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.24 mg	2%
4328	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.24 mg	2%
4329	Fig, dried, cooked	Fruits and fruit juices	0.24 mg	2%
4330	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
4331	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4332	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4333	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4334	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4335	Kale, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4336	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.24 mg	2%
4337	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	0.24 mg	2%
4338	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.24 mg	2%
4339	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4340	Yam, raw	Vegetables and Vegetable Products	0.24 mg	2%
4341	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
4342	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.24 mg	2%
4343	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.24 mg	2%
4344	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.24 mg	2%
4345	Carrot, raw	Vegetables and Vegetable Products	0.24 mg	2%
4346	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.24 mg	2%
4347	Cookie, sugar, refrigerated dough	Baked Products	0.24 mg	2%
4348	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.24 mg	2%
4349	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.23 mg	2%
4350	Guava, common, raw	Fruits and fruit juices	0.23 mg	2%

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Foods high in Zinc (Canadian (CNF))

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