Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5378 foods.

# Food Category Per 100 g % DV
4251 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.26 mg 2%
4252 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.26 mg 2%
4253 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2%
4254 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2%
4255 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
4256 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2%
4257 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2%
4258 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2%
4259 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.26 mg 2%
4260 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2%
4261 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2%
4262 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.26 mg 2%
4263 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 2%
4264 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.26 mg 2%
4265 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
4266 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
4267 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2%
4268 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2%
4269 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2%
4270 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
4271 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
4272 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2%
4273 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2%
4274 Cream, whipping, 32% M.F. Dairy and Egg Products 0.25 mg 2%
4275 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.25 mg 2%
4276 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2%
4277 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2%
4278 Lemon peel, raw Fruits and fruit juices 0.25 mg 2%
4279 Orange peel, raw Fruits and fruit juices 0.25 mg 2%
4280 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2%
4281 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
4282 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2%
4283 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2%
4284 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2%
4285 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
4286 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2%
4287 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
4288 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2%
4289 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2%
4290 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2%
4291 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2%
4292 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2%
4293 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2%
4294 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2%
4295 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2%
4296 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2%
4297 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2%
4298 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2%
4299 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2%
4300 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free