Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 4251–4300 of 5,378 foods

#	Food	Category	Per 100 g	% DV
4251	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.26 mg	2%
4252	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.26 mg	2%
4253	Candied, maraschino cherries, jar, drained	Sweets	0.26 mg	2%
4254	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.26 mg	2%
4255	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%
4256	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.26 mg	2%
4257	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	0.26 mg	2%
4258	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.26 mg	2%
4259	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.26 mg	2%
4260	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.26 mg	2%
4261	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.26 mg	2%
4262	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.26 mg	2%
4263	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 mg	2%
4264	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.26 mg	2%
4265	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%
4266	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%
4267	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.26 mg	2%
4268	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.26 mg	2%
4269	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.26 mg	2%
4270	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
4271	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	2%
4272	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.26 mg	2%
4273	Doughnut (donut), French cruller, glazed	Baked Products	0.26 mg	2%
4274	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.25 mg	2%
4275	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	0.25 mg	2%
4276	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%
4277	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.25 mg	2%
4278	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%
4279	Orange peel, raw	Fruits and fruit juices	0.25 mg	2%
4280	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.25 mg	2%
4281	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%
4282	Mustard greens, raw	Vegetables and Vegetable Products	0.25 mg	2%
4283	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.25 mg	2%
4284	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.25 mg	2%
4285	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%
4286	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.25 mg	2%
4287	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%
4288	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.25 mg	2%
4289	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.25 mg	2%
4290	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.25 mg	2%
4291	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.25 mg	2%
4292	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.25 mg	2%
4293	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	0.25 mg	2%
4294	Pepper, banana, raw	Vegetables and Vegetable Products	0.25 mg	2%
4295	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.25 mg	2%
4296	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.25 mg	2%
4297	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.25 mg	2%
4298	Sauce, adobo fresco	Soups, Sauces and Gravies	0.25 mg	2%
4299	Salad dressing, green goddess, regular	Fats and Oils	0.25 mg	2%
4300	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%

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Foods high in Zinc (Canadian (CNF))

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