Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5378 foods.

# Food Category Per 100 g % DV
4201 Dessert, frozen yogourt Sweets 0.28 mg 3%
4202 Lychee, dried Fruits and fruit juices 0.28 mg 3%
4203 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3%
4204 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.28 mg 3%
4205 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.28 mg 3%
4206 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.28 mg 3%
4207 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.28 mg 3%
4208 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.28 mg 3%
4209 Potato, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
4210 Radish, raw Vegetables and Vegetable Products 0.28 mg 3%
4211 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.28 mg 3%
4212 Seeds, lotus seeds, raw Nuts and Seeds 0.28 mg 3%
4213 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.28 mg 3%
4214 Bread stuffing, dry mix, prepared Baked Products 0.28 mg 3%
4215 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.28 mg 3%
4216 Pie, lemon meringue, homemade Baked Products 0.28 mg 3%
4217 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.27 mg 2%
4218 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.27 mg 2%
4219 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2%
4220 Currant, european black, raw Fruits and fruit juices 0.27 mg 2%
4221 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2%
4222 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2%
4223 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2%
4224 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 2%
4225 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2%
4226 Taro, cooked Vegetables and Vegetable Products 0.27 mg 2%
4227 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.27 mg 2%
4228 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2%
4229 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.27 mg 2%
4230 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 2%
4231 Turnip, raw Vegetables and Vegetable Products 0.27 mg 2%
4232 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.27 mg 2%
4233 Cake, fruitcake, commercial Baked Products 0.27 mg 2%
4234 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.27 mg 2%
4235 Cake, yellow, regular, dry mix, unprepared Baked Products 0.27 mg 2%
4236 Cookie, sugar, refrigerated dough, baked Baked Products 0.27 mg 2%
4237 Tomato, crushed, canned Vegetables and Vegetable Products 0.27 mg 2%
4238 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2%
4239 Dessert, frozen, juice with cream Sweets 0.27 mg 2%
4240 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
4241 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2%
4242 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2%
4243 Tea, chai latte, prepared with whole milk Beverages 0.27 mg 2%
4244 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2%
4245 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.27 mg 2%
4246 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2%
4247 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2%
4248 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2%
4249 Butter, light, salted Dairy and Egg Products 0.26 mg 2%
4250 Butter, light, unsalted Dairy and Egg Products 0.26 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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