Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Dessert, frozen yogourt | Sweets | 0.28 mg | 3% |
| 4202 | Lychee, dried | Fruits and fruit juices | 0.28 mg | 3% |
| 4203 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4204 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4205 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4206 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4207 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4208 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4209 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4210 | Radish, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4211 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4212 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 mg | 3% |
| 4213 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 3% |
| 4214 | Bread stuffing, dry mix, prepared | Baked Products | 0.28 mg | 3% |
| 4215 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.28 mg | 3% |
| 4216 | Pie, lemon meringue, homemade | Baked Products | 0.28 mg | 3% |
| 4217 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.27 mg | 2% |
| 4218 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.27 mg | 2% |
| 4219 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.27 mg | 2% |
| 4220 | Currant, european black, raw | Fruits and fruit juices | 0.27 mg | 2% |
| 4221 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4222 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4223 | Celtuce, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4224 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4225 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4226 | Taro, cooked | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4227 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4228 | Cauliflower, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4229 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4230 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4231 | Turnip, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4232 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.27 mg | 2% |
| 4233 | Cake, fruitcake, commercial | Baked Products | 0.27 mg | 2% |
| 4234 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.27 mg | 2% |
| 4235 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.27 mg | 2% |
| 4236 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.27 mg | 2% |
| 4237 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4238 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.27 mg | 2% |
| 4239 | Dessert, frozen, juice with cream | Sweets | 0.27 mg | 2% |
| 4240 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4241 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4242 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 4243 | Tea, chai latte, prepared with whole milk | Beverages | 0.27 mg | 2% |
| 4244 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.27 mg | 2% |
| 4245 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.27 mg | 2% |
| 4246 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.26 mg | 2% |
| 4247 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 4248 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.26 mg | 2% |
| 4249 | Butter, light, salted | Dairy and Egg Products | 0.26 mg | 2% |
| 4250 | Butter, light, unsalted | Dairy and Egg Products | 0.26 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.