Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4151–4200 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.30 mg | 3% |
| 4152 | Salad dressing, french, commercial, regular | Fats and Oils | 0.29 mg | 3% |
| 4153 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.29 mg | 3% |
| 4154 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.29 mg | 3% |
| 4155 | Date, domestic, natural and dry | Fruits and fruit juices | 0.29 mg | 3% |
| 4156 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4157 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4158 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4159 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4160 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4161 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4162 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4163 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4164 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4165 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4166 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4167 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4168 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4169 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% |
| 4170 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% |
| 4171 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% |
| 4172 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4173 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4174 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4175 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4176 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4177 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% |
| 4178 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.29 mg | 3% |
| 4179 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4180 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4181 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4182 | Dumpling, plain | Baked Products | 0.29 mg | 3% |
| 4183 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 4184 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.29 mg | 3% |
| 4185 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% |
| 4186 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.29 mg | 3% |
| 4187 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.28 mg | 3% |
| 4188 | Durian, raw or frozen | Fruits and fruit juices | 0.28 mg | 3% |
| 4189 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4190 | Breakfast tart, low fat | Baked Products | 0.28 mg | 3% |
| 4191 | Dessert, frozen yogourt, chocolate | Sweets | 0.28 mg | 3% |
| 4192 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4193 | Salmonberry, raw | Fruits and fruit juices | 0.28 mg | 3% |
| 4194 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4195 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4196 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4197 | Coffee latte, prepared with whole milk | Beverages | 0.28 mg | 3% |
| 4198 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4199 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 4200 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.28 mg | 3% |
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