Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5378 foods.

# Food Category Per 100 g % DV
4151 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.30 mg 3%
4152 Salad dressing, french, commercial, regular Fats and Oils 0.29 mg 3%
4153 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 3%
4154 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.29 mg 3%
4155 Date, domestic, natural and dry Fruits and fruit juices 0.29 mg 3%
4156 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.29 mg 3%
4157 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.29 mg 3%
4158 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.29 mg 3%
4159 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 3%
4160 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 3%
4161 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.29 mg 3%
4162 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.29 mg 3%
4163 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.29 mg 3%
4164 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.29 mg 3%
4165 Potato, flesh, raw Vegetables and Vegetable Products 0.29 mg 3%
4166 Potato, flesh, baked Vegetables and Vegetable Products 0.29 mg 3%
4167 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.29 mg 3%
4168 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
4169 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.29 mg 3%
4170 Sweets, fancy molasses Sweets 0.29 mg 3%
4171 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.29 mg 3%
4172 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.29 mg 3%
4173 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.29 mg 3%
4174 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.29 mg 3%
4175 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
4176 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
4177 Cheese, cottage, with vegetables Dairy and Egg Products 0.29 mg 3%
4178 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.29 mg 3%
4179 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.29 mg 3%
4180 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 3%
4181 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.29 mg 3%
4182 Dumpling, plain Baked Products 0.29 mg 3%
4183 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.29 mg 3%
4184 Salad dressing, honey mustard, fat free Fats and Oils 0.29 mg 3%
4185 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.29 mg 3%
4186 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.29 mg 3%
4187 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.28 mg 3%
4188 Durian, raw or frozen Fruits and fruit juices 0.28 mg 3%
4189 Tomato, yellow, raw Vegetables and Vegetable Products 0.28 mg 3%
4190 Breakfast tart, low fat Baked Products 0.28 mg 3%
4191 Dessert, frozen yogourt, chocolate Sweets 0.28 mg 3%
4192 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.28 mg 3%
4193 Salmonberry, raw Fruits and fruit juices 0.28 mg 3%
4194 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
4195 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
4196 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
4197 Coffee latte, prepared with whole milk Beverages 0.28 mg 3%
4198 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.28 mg 3%
4199 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.28 mg 3%
4200 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.28 mg 3%

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