Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5378 foods.

# Food Category Per 100 g % DV
4101 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.31 mg 3%
4102 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.30 mg 3%
4103 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.30 mg 3%
4104 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mg 3%
4105 Malabar spinach, cooked Vegetables and Vegetable Products 0.30 mg 3%
4106 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 3%
4107 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.30 mg 3%
4108 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 3%
4109 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 mg 3%
4110 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.30 mg 3%
4111 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.30 mg 3%
4112 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 0.30 mg 3%
4113 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 0.30 mg 3%
4114 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 0.30 mg 3%
4115 Fish, inconnu, native, raw Finfish and Shellfish Products 0.30 mg 3%
4116 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.30 mg 3%
4117 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
4118 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
4119 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 3%
4120 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
4121 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.30 mg 3%
4122 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.30 mg 3%
4123 Salad dressing, caesar, fat free Fats and Oils 0.30 mg 3%
4124 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.30 mg 3%
4125 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.30 mg 3%
4126 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.30 mg 3%
4127 Cookie, chocolate, with icing or coating Baked Products 0.30 mg 3%
4128 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 3%
4129 Rice, spanish rice mix, prepared Mixed Dishes 0.30 mg 3%
4130 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.30 mg 3%
4131 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.30 mg 3%
4132 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.30 mg 3%
4133 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.30 mg 3%
4134 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 3%
4135 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.30 mg 3%
4136 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.30 mg 3%
4137 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
4138 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
4139 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
4140 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.30 mg 3%
4141 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 3%
4142 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
4143 Sweet potato, raw Vegetables and Vegetable Products 0.30 mg 3%
4144 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.30 mg 3%
4145 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.30 mg 3%
4146 Potato, O'brien, homemade Vegetables and Vegetable Products 0.30 mg 3%
4147 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
4148 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 3%
4149 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.30 mg 3%
4150 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.30 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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