Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4101–4150 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.31 mg | 3% |
| 4102 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 3% |
| 4103 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.30 mg | 3% |
| 4104 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4105 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4106 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 3% |
| 4107 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.30 mg | 3% |
| 4108 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4109 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% |
| 4110 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% |
| 4111 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% |
| 4112 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% |
| 4113 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 0.30 mg | 3% |
| 4114 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 0.30 mg | 3% |
| 4115 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.30 mg | 3% |
| 4116 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.30 mg | 3% |
| 4117 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4118 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4119 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4120 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4121 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4122 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.30 mg | 3% |
| 4123 | Salad dressing, caesar, fat free | Fats and Oils | 0.30 mg | 3% |
| 4124 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.30 mg | 3% |
| 4125 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.30 mg | 3% |
| 4126 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.30 mg | 3% |
| 4127 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% |
| 4128 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 3% |
| 4129 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.30 mg | 3% |
| 4130 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.30 mg | 3% |
| 4131 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mg | 3% |
| 4132 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% |
| 4133 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% |
| 4134 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 3% |
| 4135 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.30 mg | 3% |
| 4136 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4137 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4138 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4139 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4140 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4141 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4142 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4143 | Sweet potato, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4144 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4145 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4146 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4147 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4148 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4149 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 4150 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.30 mg | 3% |
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