Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5378 foods.

# Food Category Per 100 g % DV
4051 Dessert, frozen, ice cream cookie sandwich Sweets 0.32 mg 3%
4052 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.32 mg 3%
4053 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.32 mg 3%
4054 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.32 mg 3%
4055 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.32 mg 3%
4056 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.32 mg 3%
4057 Chinese dish, chow mein, chicken Mixed Dishes 0.32 mg 3%
4058 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.32 mg 3%
4059 Raisin, golden seedless Fruits and fruit juices 0.32 mg 3%
4060 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 3%
4061 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.32 mg 3%
4062 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.32 mg 3%
4063 Pumpkin, raw Vegetables and Vegetable Products 0.32 mg 3%
4064 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.32 mg 3%
4065 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.32 mg 3%
4066 Fish, haddock, raw Finfish and Shellfish Products 0.32 mg 3%
4067 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.32 mg 3%
4068 Cake, white, homemade, without icing (frosting) Baked Products 0.32 mg 3%
4069 Cookie, raisin, soft-type Baked Products 0.32 mg 3%
4070 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.31 mg 3%
4071 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 3%
4072 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 3%
4073 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 3%
4074 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.31 mg 3%
4075 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.31 mg 3%
4076 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.31 mg 3%
4077 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.31 mg 3%
4078 Potato salad, homemade Vegetables and Vegetable Products 0.31 mg 3%
4079 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 3%
4080 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.31 mg 3%
4081 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.31 mg 3%
4082 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.31 mg 3%
4083 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.31 mg 3%
4084 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.31 mg 3%
4085 Cake, pineapple upside-down, homemade Baked Products 0.31 mg 3%
4086 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.31 mg 3%
4087 Dessert, pudding, rice, dry mix, unprepared Sweets 0.31 mg 3%
4088 Cake, pound, commercial, fat free Baked Products 0.31 mg 3%
4089 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.31 mg 3%
4090 Abiyuch, raw Fruits and fruit juices 0.31 mg 3%
4091 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.31 mg 3%
4092 Yogourt, tofu Legumes and Legume Products 0.31 mg 3%
4093 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
4094 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
4095 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.31 mg 3%
4096 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.31 mg 3%
4097 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.31 mg 3%
4098 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.31 mg 3%
4099 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.31 mg 3%
4100 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.31 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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