Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4051–4100 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.32 mg | 3% |
| 4052 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.32 mg | 3% |
| 4053 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 4054 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 4055 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% |
| 4056 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.32 mg | 3% |
| 4057 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.32 mg | 3% |
| 4058 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% |
| 4059 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% |
| 4060 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 4061 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 4062 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 4063 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 4064 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 4065 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.32 mg | 3% |
| 4066 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 4067 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 4068 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% |
| 4069 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 4070 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.31 mg | 3% |
| 4071 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% |
| 4072 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% |
| 4073 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4074 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4075 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4076 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4077 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4078 | Potato salad, homemade | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4079 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4080 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4081 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.31 mg | 3% |
| 4082 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.31 mg | 3% |
| 4083 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.31 mg | 3% |
| 4084 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.31 mg | 3% |
| 4085 | Cake, pineapple upside-down, homemade | Baked Products | 0.31 mg | 3% |
| 4086 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.31 mg | 3% |
| 4087 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.31 mg | 3% |
| 4088 | Cake, pound, commercial, fat free | Baked Products | 0.31 mg | 3% |
| 4089 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.31 mg | 3% |
| 4090 | Abiyuch, raw | Fruits and fruit juices | 0.31 mg | 3% |
| 4091 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.31 mg | 3% |
| 4092 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 3% |
| 4093 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4094 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4095 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4096 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.31 mg | 3% |
| 4097 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% |
| 4098 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.31 mg | 3% |
| 4099 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 4100 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.31 mg | 3% |
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