Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4001-4050 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 4002 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 4003 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 4004 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 4005 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 4006 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.34 mg | 3% |
| 4007 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.34 mg | 3% |
| 4008 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.33 mg | 3% |
| 4009 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.33 mg | 3% |
| 4010 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4011 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4012 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4013 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4014 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4015 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4016 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4017 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4018 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4019 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4020 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4021 | Fish, surimi | Finfish and Shellfish Products | 0.33 mg | 3% |
| 4022 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.33 mg | 3% |
| 4023 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.33 mg | 3% |
| 4024 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.33 mg | 3% |
| 4025 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% |
| 4026 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% |
| 4027 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% |
| 4028 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% |
| 4029 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% |
| 4030 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% |
| 4031 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% |
| 4032 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4033 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.33 mg | 3% |
| 4034 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% |
| 4035 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4036 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4037 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4038 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 4039 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% |
| 4040 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.33 mg | 3% |
| 4041 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% |
| 4042 | Potato salad with egg | Mixed Dishes | 0.33 mg | 3% |
| 4043 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% |
| 4044 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% |
| 4045 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% |
| 4046 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 4047 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 4048 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 4049 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 0.32 mg | 3% |
| 4050 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
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