Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3951–4000 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.35 mg | 3% |
| 3952 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 3% |
| 3953 | Coffee, instant, regular, powder | Beverages | 0.35 mg | 3% |
| 3954 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.35 mg | 3% |
| 3955 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 3% |
| 3956 | Bread, banana, homemade, made with margarine | Baked Products | 0.35 mg | 3% |
| 3957 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.35 mg | 3% |
| 3958 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.35 mg | 3% |
| 3959 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3960 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3961 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3962 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3963 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3964 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.35 mg | 3% |
| 3965 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3966 | Coffee, instant, powder, half the caffeine | Beverages | 0.35 mg | 3% |
| 3967 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3968 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3969 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 3970 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.35 mg | 3% |
| 3971 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3972 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3973 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.35 mg | 3% |
| 3974 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.35 mg | 3% |
| 3975 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.35 mg | 3% |
| 3976 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.35 mg | 3% |
| 3977 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.35 mg | 3% |
| 3978 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.35 mg | 3% |
| 3979 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.35 mg | 3% |
| 3980 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% |
| 3981 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 3% |
| 3982 | Dessert, frozen, ice cream, strawberry | Sweets | 0.34 mg | 3% |
| 3983 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.34 mg | 3% |
| 3984 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.34 mg | 3% |
| 3985 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.34 mg | 3% |
| 3986 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.34 mg | 3% |
| 3987 | Sugar pie, 1 crust, homemade | Baked Products | 0.34 mg | 3% |
| 3988 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.34 mg | 3% |
| 3989 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.34 mg | 3% |
| 3990 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.34 mg | 3% |
| 3991 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 3% |
| 3992 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.34 mg | 3% |
| 3993 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 3994 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.34 mg | 3% |
| 3995 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% |
| 3996 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% |
| 3997 | Loganberry, frozen | Fruits and fruit juices | 0.34 mg | 3% |
| 3998 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 3999 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 4000 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
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