Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5378 foods.

# Food Category Per 100 g % DV
3951 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.35 mg 3%
3952 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 3%
3953 Coffee, instant, regular, powder Beverages 0.35 mg 3%
3954 Strawberry flavour mix, powder, with whole milk Beverages 0.35 mg 3%
3955 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.35 mg 3%
3956 Bread, banana, homemade, made with margarine Baked Products 0.35 mg 3%
3957 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.35 mg 3%
3958 Dessert, frozen, pudding pop, vanilla Sweets 0.35 mg 3%
3959 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.35 mg 3%
3960 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.35 mg 3%
3961 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.35 mg 3%
3962 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.35 mg 3%
3963 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.35 mg 3%
3964 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.35 mg 3%
3965 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.35 mg 3%
3966 Coffee, instant, powder, half the caffeine Beverages 0.35 mg 3%
3967 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 3%
3968 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 3%
3969 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.35 mg 3%
3970 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.35 mg 3%
3971 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 3%
3972 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 3%
3973 Cake, carrot, homemade, with cream cheese icing Baked Products 0.35 mg 3%
3974 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.35 mg 3%
3975 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.35 mg 3%
3976 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.35 mg 3%
3977 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 3%
3978 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.35 mg 3%
3979 Plant-based beverage, cashew, enriched, sweetened Beverages 0.35 mg 3%
3980 Dessert, pudding, chocolate, ready-to-eat Sweets 0.34 mg 3%
3981 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.34 mg 3%
3982 Dessert, frozen, ice cream, strawberry Sweets 0.34 mg 3%
3983 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.34 mg 3%
3984 Plant-based beverage, soy, unenriched, chocolate Beverages 0.34 mg 3%
3985 Salad dressing, buttermilk as main ingredient Fats and Oils 0.34 mg 3%
3986 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.34 mg 3%
3987 Sugar pie, 1 crust, homemade Baked Products 0.34 mg 3%
3988 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.34 mg 3%
3989 Cheesecake, plain, with cherry topping, homemade Baked Products 0.34 mg 3%
3990 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.34 mg 3%
3991 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 3%
3992 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.34 mg 3%
3993 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.34 mg 3%
3994 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.34 mg 3%
3995 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.34 mg 3%
3996 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.34 mg 3%
3997 Loganberry, frozen Fruits and fruit juices 0.34 mg 3%
3998 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 3%
3999 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.34 mg 3%
4000 Cassava (manioc), raw Vegetables and Vegetable Products 0.34 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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