Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 351–400 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Game meat, seal, harp, raw | Lamb, Veal and Game | 4.75 mg | 43% |
| 352 | Lupins, raw | Legumes and Legume Products | 4.75 mg | 43% |
| 353 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 4.75 mg | 43% |
| 354 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 4.74 mg | 43% |
| 355 | Ostrich, top loin, cooked | Poultry Products | 4.72 mg | 43% |
| 356 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.72 mg | 43% |
| 357 | Turkey bacon, cooked | Poultry Products | 4.71 mg | 43% |
| 358 | Ostrich, inside leg, cooked | Poultry Products | 4.71 mg | 43% |
| 359 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 4.70 mg | 43% |
| 360 | Spices, coriander seed (cilantro) | Spices and Herbs | 4.70 mg | 43% |
| 361 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% |
| 362 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% |
| 363 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 4.70 mg | 43% |
| 364 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.70 mg | 43% |
| 365 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 4.67 mg | 42% |
| 366 | Chicken, capon, giblets, simmered | Poultry Products | 4.67 mg | 42% |
| 367 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.66 mg | 42% |
| 368 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 4.66 mg | 42% |
| 369 | Lamb, liver, raw | Lamb, Veal and Game | 4.66 mg | 42% |
| 370 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 4.64 mg | 42% |
| 371 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.64 mg | 42% |
| 372 | Chicken, roasting, giblets, simmered | Poultry Products | 4.63 mg | 42% |
| 373 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 4.62 mg | 42% |
| 374 | Beef, pancreas, braised | Beef Products | 4.60 mg | 42% |
| 375 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.60 mg | 42% |
| 376 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 4.60 mg | 42% |
| 377 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 4.60 mg | 42% |
| 378 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 4.60 mg | 42% |
| 379 | Turkey, all classes, heart, simmered | Poultry Products | 4.60 mg | 42% |
| 380 | Beef, cured, corned beef, brisket, cooked | Beef Products | 4.58 mg | 42% |
| 381 | Seeds, chia seeds, dried | Nuts and Seeds | 4.58 mg | 42% |
| 382 | Beef, ground, lean, raw | Beef Products | 4.58 mg | 42% |
| 383 | Beef, ground, extra lean, raw | Beef Products | 4.58 mg | 42% |
| 384 | Candied foods, ginger root, crystallized | Sweets | 4.58 mg | 42% |
| 385 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 4.57 mg | 42% |
| 386 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 4.57 mg | 42% |
| 387 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.56 mg | 41% |
| 388 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 4.55 mg | 41% |
| 389 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 4.53 mg | 41% |
| 390 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 4.53 mg | 41% |
| 391 | Nuts, pecans, dried | Nuts and Seeds | 4.53 mg | 41% |
| 392 | Pork, tongue, braised | Pork Products | 4.53 mg | 41% |
| 393 | Turkey, all classes, liver, simmered | Poultry Products | 4.53 mg | 41% |
| 394 | Veal, tongue, braised | Lamb, Veal and Game | 4.51 mg | 41% |
| 395 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 4.51 mg | 41% |
| 396 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% |
| 397 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 4.50 mg | 41% |
| 398 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 4.50 mg | 41% |
| 399 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 4.50 mg | 41% |
| 400 | Emu, outside drum, raw | Poultry Products | 4.50 mg | 41% |
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