Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5378 foods.

# Food Category Per 100 g % DV
351 Game meat, seal, harp, raw Lamb, Veal and Game 4.75 mg 43%
352 Lupins, raw Legumes and Legume Products 4.75 mg 43%
353 Veal, sirloin, lean, braised Lamb, Veal and Game 4.75 mg 43%
354 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 4.74 mg 43%
355 Ostrich, top loin, cooked Poultry Products 4.72 mg 43%
356 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.72 mg 43%
357 Turkey bacon, cooked Poultry Products 4.71 mg 43%
358 Ostrich, inside leg, cooked Poultry Products 4.71 mg 43%
359 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 4.70 mg 43%
360 Spices, coriander seed (cilantro) Spices and Herbs 4.70 mg 43%
361 Spices, curry powder Spices and Herbs 4.70 mg 43%
362 Spices, sage, ground Spices and Herbs 4.70 mg 43%
363 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 4.70 mg 43%
364 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 4.70 mg 43%
365 Lamb, Canadian, ground, cooked Lamb, Veal and Game 4.67 mg 42%
366 Chicken, capon, giblets, simmered Poultry Products 4.67 mg 42%
367 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 4.66 mg 42%
368 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 4.66 mg 42%
369 Lamb, liver, raw Lamb, Veal and Game 4.66 mg 42%
370 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 4.64 mg 42%
371 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.64 mg 42%
372 Chicken, roasting, giblets, simmered Poultry Products 4.63 mg 42%
373 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 4.62 mg 42%
374 Beef, pancreas, braised Beef Products 4.60 mg 42%
375 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 4.60 mg 42%
376 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 4.60 mg 42%
377 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 4.60 mg 42%
378 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 4.60 mg 42%
379 Turkey, all classes, heart, simmered Poultry Products 4.60 mg 42%
380 Beef, cured, corned beef, brisket, cooked Beef Products 4.58 mg 42%
381 Seeds, chia seeds, dried Nuts and Seeds 4.58 mg 42%
382 Beef, ground, lean, raw Beef Products 4.58 mg 42%
383 Beef, ground, extra lean, raw Beef Products 4.58 mg 42%
384 Candied foods, ginger root, crystallized Sweets 4.58 mg 42%
385 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 4.57 mg 42%
386 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 4.57 mg 42%
387 Emu, ground, cooked, pan-broiled Poultry Products 4.56 mg 41%
388 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 4.55 mg 41%
389 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 4.53 mg 41%
390 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 4.53 mg 41%
391 Nuts, pecans, dried Nuts and Seeds 4.53 mg 41%
392 Pork, tongue, braised Pork Products 4.53 mg 41%
393 Turkey, all classes, liver, simmered Poultry Products 4.53 mg 41%
394 Veal, tongue, braised Lamb, Veal and Game 4.51 mg 41%
395 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 4.51 mg 41%
396 Spices, turmeric, ground Spices and Herbs 4.50 mg 41%
397 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 4.50 mg 41%
398 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 4.50 mg 41%
399 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 4.50 mg 41%
400 Emu, outside drum, raw Poultry Products 4.50 mg 41%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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