Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3901-3950 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% |
| 3902 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.37 mg | 3% |
| 3903 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.37 mg | 3% |
| 3904 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 3905 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 3906 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.36 mg | 3% |
| 3907 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 3908 | Salad dressing, italian, fat free | Fats and Oils | 0.36 mg | 3% |
| 3909 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 3910 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3911 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3912 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3913 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3914 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3915 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3916 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.36 mg | 3% |
| 3917 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.36 mg | 3% |
| 3918 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3919 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3920 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3921 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3922 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.36 mg | 3% |
| 3923 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.36 mg | 3% |
| 3924 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 3925 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 3926 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3927 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3928 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3929 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3930 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3931 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3932 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3933 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3934 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3935 | Nuts, beechnuts, dried | Nuts and Seeds | 0.36 mg | 3% |
| 3936 | Milk shake (fast food), strawberry | Beverages | 0.36 mg | 3% |
| 3937 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3938 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3939 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3940 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3941 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.36 mg | 3% |
| 3942 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.36 mg | 3% |
| 3943 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.35 mg | 3% |
| 3944 | Pomegranate, raw | Fruits and fruit juices | 0.35 mg | 3% |
| 3945 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3946 | Potato, skin, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3947 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3948 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3949 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3950 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
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