Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3901–3950 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% |
| 3902 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.37 mg | 3% |
| 3903 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.37 mg | 3% |
| 3904 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 3905 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 3906 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.36 mg | 3% |
| 3907 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 3908 | Salad dressing, italian, fat free | Fats and Oils | 0.36 mg | 3% |
| 3909 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 3910 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3911 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3912 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3913 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3914 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3915 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3916 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.36 mg | 3% |
| 3917 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.36 mg | 3% |
| 3918 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3919 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3920 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3921 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% |
| 3922 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.36 mg | 3% |
| 3923 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.36 mg | 3% |
| 3924 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 3925 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.36 mg | 3% |
| 3926 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3927 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3928 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3929 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3930 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3931 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3932 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3933 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3934 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 3935 | Nuts, beechnuts, dried | Nuts and Seeds | 0.36 mg | 3% |
| 3936 | Milk shake (fast food), strawberry | Beverages | 0.36 mg | 3% |
| 3937 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3938 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3939 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3940 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 3941 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.36 mg | 3% |
| 3942 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.36 mg | 3% |
| 3943 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.35 mg | 3% |
| 3944 | Pomegranate, raw | Fruits and fruit juices | 0.35 mg | 3% |
| 3945 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3946 | Potato, skin, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3947 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3948 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3949 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 3950 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
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