Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3851–3900 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3852 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3853 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3854 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3855 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3856 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3857 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3858 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3859 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3860 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.38 mg | 3% |
| 3861 | Fish, cusk, raw | Finfish and Shellfish Products | 0.38 mg | 3% |
| 3862 | Cookie, butter, commercial | Baked Products | 0.38 mg | 3% |
| 3863 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% |
| 3864 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% |
| 3865 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% |
| 3866 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 3% |
| 3867 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.37 mg | 3% |
| 3868 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.37 mg | 3% |
| 3869 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.37 mg | 3% |
| 3870 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3871 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3872 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3873 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3874 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3875 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3876 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3877 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3878 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.37 mg | 3% |
| 3879 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% |
| 3880 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.37 mg | 3% |
| 3881 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.37 mg | 3% |
| 3882 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.37 mg | 3% |
| 3883 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% |
| 3884 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% |
| 3885 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.37 mg | 3% |
| 3886 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.37 mg | 3% |
| 3887 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.37 mg | 3% |
| 3888 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 3889 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 3890 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% |
| 3891 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% |
| 3892 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3893 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% |
| 3894 | Snacks, plantain chips | Snacks | 0.37 mg | 3% |
| 3895 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% |
| 3896 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% |
| 3897 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 3898 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.37 mg | 3% |
| 3899 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.37 mg | 3% |
| 3900 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% |
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