Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5378 foods.

# Food Category Per 100 g % DV
3851 Burdock root, boiled, drained Vegetables and Vegetable Products 0.38 mg 3%
3852 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.38 mg 3%
3853 New Zealand spinach, raw Vegetables and Vegetable Products 0.38 mg 3%
3854 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.38 mg 3%
3855 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.38 mg 3%
3856 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 3%
3857 Seaweed, wakame, raw Vegetables and Vegetable Products 0.38 mg 3%
3858 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.38 mg 3%
3859 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.38 mg 3%
3860 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.38 mg 3%
3861 Fish, cusk, raw Finfish and Shellfish Products 0.38 mg 3%
3862 Cookie, butter, commercial Baked Products 0.38 mg 3%
3863 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.38 mg 3%
3864 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
3865 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.37 mg 3%
3866 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.37 mg 3%
3867 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.37 mg 3%
3868 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.37 mg 3%
3869 Pork, wholesale cuts, backfat, raw Pork Products 0.37 mg 3%
3870 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.37 mg 3%
3871 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.37 mg 3%
3872 Beans, hyacinth, raw Vegetables and Vegetable Products 0.37 mg 3%
3873 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.37 mg 3%
3874 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 3%
3875 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.37 mg 3%
3876 Kale, scotch, raw Vegetables and Vegetable Products 0.37 mg 3%
3877 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.37 mg 3%
3878 Beverage mix, carob flavour, powder, with whole milk Beverages 0.37 mg 3%
3879 Coffee, instant with chicory, powder Beverages 0.37 mg 3%
3880 Fish, shad, American, raw Finfish and Shellfish Products 0.37 mg 3%
3881 Fish, tilefish, raw Finfish and Shellfish Products 0.37 mg 3%
3882 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.37 mg 3%
3883 Muffin, blueberry, commercial Baked Products 0.37 mg 3%
3884 Dessert, frozen, pudding pop, chocolate Sweets 0.37 mg 3%
3885 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.37 mg 3%
3886 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.37 mg 3%
3887 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.37 mg 3%
3888 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.37 mg 3%
3889 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.37 mg 3%
3890 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.37 mg 3%
3891 Beverage, bean Legumes and Legume Products 0.37 mg 3%
3892 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 3%
3893 Cookie, shortbread, plain, homemade Baked Products 0.37 mg 3%
3894 Snacks, plantain chips Snacks 0.37 mg 3%
3895 Zucchini, battered and fried Mixed Dishes 0.37 mg 3%
3896 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.37 mg 3%
3897 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.37 mg 3%
3898 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.37 mg 3%
3899 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.37 mg 3%
3900 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.37 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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