Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5378 foods.

# Food Category Per 100 g % DV
3801 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.39 mg 4%
3802 Fish, sheepshead, raw Finfish and Shellfish Products 0.39 mg 4%
3803 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.39 mg 4%
3804 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4%
3805 Cake, gingerbread, homemade Baked Products 0.39 mg 4%
3806 Cake, pound, commercial, made with other than butter Baked Products 0.39 mg 4%
3807 Cookie, fig bar Baked Products 0.39 mg 4%
3808 Muffin, blueberry, toaster-type Baked Products 0.39 mg 4%
3809 Muffin, corn, toaster type Baked Products 0.39 mg 4%
3810 Pie crust, standard type, homemade, unbaked Baked Products 0.39 mg 4%
3811 Pie, pumpkin, commercial Baked Products 0.39 mg 4%
3812 Plant-based beverage, rice, enriched Beverages 0.39 mg 4%
3813 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4%
3814 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mg 4%
3815 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mg 4%
3816 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mg 4%
3817 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.39 mg 4%
3818 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.39 mg 4%
3819 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.39 mg 4%
3820 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4%
3821 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4%
3822 Butter tart, with raisins, homemade Baked Products 0.39 mg 4%
3823 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mg 4%
3824 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mg 4%
3825 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mg 4%
3826 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.39 mg 4%
3827 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.39 mg 4%
3828 Vitamin water, lemon/orange flavours, sweetened Beverages 0.39 mg 4%
3829 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mg 4%
3830 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mg 4%
3831 Snacks, taro chips Snacks 0.38 mg 3%
3832 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.38 mg 3%
3833 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.38 mg 3%
3834 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.38 mg 3%
3835 Spaghetti, without meat, canned Mixed Dishes 0.38 mg 3%
3836 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
3837 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%
3838 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%
3839 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.38 mg 3%
3840 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.38 mg 3%
3841 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.38 mg 3%
3842 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.38 mg 3%
3843 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.38 mg 3%
3844 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.38 mg 3%
3845 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.38 mg 3%
3846 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.38 mg 3%
3847 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.38 mg 3%
3848 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.38 mg 3%
3849 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.38 mg 3%
3850 Beet greens, raw Vegetables and Vegetable Products 0.38 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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