Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3801–3850 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.39 mg | 4% |
| 3802 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.39 mg | 4% |
| 3803 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.39 mg | 4% |
| 3804 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.39 mg | 4% |
| 3805 | Cake, gingerbread, homemade | Baked Products | 0.39 mg | 4% |
| 3806 | Cake, pound, commercial, made with other than butter | Baked Products | 0.39 mg | 4% |
| 3807 | Cookie, fig bar | Baked Products | 0.39 mg | 4% |
| 3808 | Muffin, blueberry, toaster-type | Baked Products | 0.39 mg | 4% |
| 3809 | Muffin, corn, toaster type | Baked Products | 0.39 mg | 4% |
| 3810 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.39 mg | 4% |
| 3811 | Pie, pumpkin, commercial | Baked Products | 0.39 mg | 4% |
| 3812 | Plant-based beverage, rice, enriched | Beverages | 0.39 mg | 4% |
| 3813 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3814 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.39 mg | 4% |
| 3815 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.39 mg | 4% |
| 3816 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.39 mg | 4% |
| 3817 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.39 mg | 4% |
| 3818 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3819 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.39 mg | 4% |
| 3820 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.39 mg | 4% |
| 3821 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3822 | Butter tart, with raisins, homemade | Baked Products | 0.39 mg | 4% |
| 3823 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.39 mg | 4% |
| 3824 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.39 mg | 4% |
| 3825 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.39 mg | 4% |
| 3826 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.39 mg | 4% |
| 3827 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.39 mg | 4% |
| 3828 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.39 mg | 4% |
| 3829 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 4% |
| 3830 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 4% |
| 3831 | Snacks, taro chips | Snacks | 0.38 mg | 3% |
| 3832 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.38 mg | 3% |
| 3833 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.38 mg | 3% |
| 3834 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.38 mg | 3% |
| 3835 | Spaghetti, without meat, canned | Mixed Dishes | 0.38 mg | 3% |
| 3836 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% |
| 3837 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3838 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3839 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3840 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 3841 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 3842 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.38 mg | 3% |
| 3843 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 3% |
| 3844 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 3845 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 3846 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 3847 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 3848 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.38 mg | 3% |
| 3849 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.38 mg | 3% |
| 3850 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
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