Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3751–3800 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.40 mg | 4% |
| 3752 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3753 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3754 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3755 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3756 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.40 mg | 4% |
| 3757 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% |
| 3758 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% |
| 3759 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% |
| 3760 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% |
| 3761 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.40 mg | 4% |
| 3762 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.40 mg | 4% |
| 3763 | Quinoa burger patty, frozen | Mixed Dishes | 0.40 mg | 4% |
| 3764 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.40 mg | 4% |
| 3765 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.40 mg | 4% |
| 3766 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 4% |
| 3767 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 4% |
| 3768 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 4% |
| 3769 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 4% |
| 3770 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.40 mg | 4% |
| 3771 | Avocado, raw, florida | Fruits and fruit juices | 0.40 mg | 4% |
| 3772 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.40 mg | 4% |
| 3773 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3774 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3775 | Shallot, raw | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3776 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3777 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3778 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3779 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3780 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3781 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.40 mg | 4% |
| 3782 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.40 mg | 4% |
| 3783 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.40 mg | 4% |
| 3784 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 4% |
| 3785 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.40 mg | 4% |
| 3786 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.40 mg | 4% |
| 3787 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.40 mg | 4% |
| 3788 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.40 mg | 4% |
| 3789 | Chop suey, with meat, canned | Mixed Dishes | 0.39 mg | 4% |
| 3790 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.39 mg | 4% |
| 3791 | Milk shake, vanilla, thick | Beverages | 0.39 mg | 4% |
| 3792 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.39 mg | 4% |
| 3793 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.39 mg | 4% |
| 3794 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.39 mg | 4% |
| 3795 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3796 | Lotus root, raw | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3797 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3798 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3799 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 3800 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 4% |
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