Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5378 foods.

# Food Category Per 100 g % DV
3751 Fish, inconnu, native, cooked Finfish and Shellfish Products 0.40 mg 4%
3752 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4%
3753 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4%
3754 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4%
3755 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.40 mg 4%
3756 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.40 mg 4%
3757 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4%
3758 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.40 mg 4%
3759 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.40 mg 4%
3760 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.40 mg 4%
3761 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.40 mg 4%
3762 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.40 mg 4%
3763 Quinoa burger patty, frozen Mixed Dishes 0.40 mg 4%
3764 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.40 mg 4%
3765 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.40 mg 4%
3766 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
3767 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
3768 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 mg 4%
3769 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 4%
3770 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.40 mg 4%
3771 Avocado, raw, florida Fruits and fruit juices 0.40 mg 4%
3772 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mg 4%
3773 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4%
3774 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.40 mg 4%
3775 Shallot, raw Vegetables and Vegetable Products 0.40 mg 4%
3776 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
3777 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.40 mg 4%
3778 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4%
3779 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.40 mg 4%
3780 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
3781 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.40 mg 4%
3782 Fish, bass, striped, raw Finfish and Shellfish Products 0.40 mg 4%
3783 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.40 mg 4%
3784 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 4%
3785 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.40 mg 4%
3786 Cookie, vanilla sandwich with cream filling Baked Products 0.40 mg 4%
3787 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.40 mg 4%
3788 Pie crust, standard-type, dry mix, unprepared Baked Products 0.40 mg 4%
3789 Chop suey, with meat, canned Mixed Dishes 0.39 mg 4%
3790 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.39 mg 4%
3791 Milk shake, vanilla, thick Beverages 0.39 mg 4%
3792 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.39 mg 4%
3793 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.39 mg 4%
3794 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.39 mg 4%
3795 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.39 mg 4%
3796 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4%
3797 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4%
3798 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.39 mg 4%
3799 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.39 mg 4%
3800 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.39 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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