Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3701–3750 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.41 mg | 4% |
| 3702 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3703 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3704 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3705 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3706 | Taro leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3707 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3708 | Broccoli, raw | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3709 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3710 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3711 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3712 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.41 mg | 4% |
| 3713 | Milk shake (fast food), chocolate | Beverages | 0.41 mg | 4% |
| 3714 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 4% |
| 3715 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.41 mg | 4% |
| 3716 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.41 mg | 4% |
| 3717 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.41 mg | 4% |
| 3718 | Sweets, syrups, sorghum | Sweets | 0.41 mg | 4% |
| 3719 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.41 mg | 4% |
| 3720 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.41 mg | 4% |
| 3721 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.41 mg | 4% |
| 3722 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.41 mg | 4% |
| 3723 | Blackberry juice, canned | Fruits and fruit juices | 0.41 mg | 4% |
| 3724 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.41 mg | 4% |
| 3725 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 4% |
| 3726 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3727 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3728 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% |
| 3729 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.41 mg | 4% |
| 3730 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.41 mg | 4% |
| 3731 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% |
| 3732 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% |
| 3733 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.41 mg | 4% |
| 3734 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.41 mg | 4% |
| 3735 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.41 mg | 4% |
| 3736 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.41 mg | 4% |
| 3737 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.40 mg | 4% |
| 3738 | Candies, caramels, chocolate flavour roll | Sweets | 0.40 mg | 4% |
| 3739 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 4% |
| 3740 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.40 mg | 4% |
| 3741 | Grape leaves, canned | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3742 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.40 mg | 4% |
| 3743 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% |
| 3744 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% |
| 3745 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mg | 4% |
| 3746 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.40 mg | 4% |
| 3747 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 0.40 mg | 4% |
| 3748 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 0.40 mg | 4% |
| 3749 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.40 mg | 4% |
| 3750 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.40 mg | 4% |
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