Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5378 foods.

# Food Category Per 100 g % DV
3701 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.41 mg 4%
3702 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4%
3703 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.41 mg 4%
3704 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4%
3705 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4%
3706 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4%
3707 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4%
3708 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4%
3709 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.41 mg 4%
3710 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.41 mg 4%
3711 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4%
3712 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.41 mg 4%
3713 Milk shake (fast food), chocolate Beverages 0.41 mg 4%
3714 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.41 mg 4%
3715 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.41 mg 4%
3716 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.41 mg 4%
3717 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.41 mg 4%
3718 Sweets, syrups, sorghum Sweets 0.41 mg 4%
3719 Icing (frosting), coconut-nut, ready to eat Sweets 0.41 mg 4%
3720 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.41 mg 4%
3721 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.41 mg 4%
3722 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.41 mg 4%
3723 Blackberry juice, canned Fruits and fruit juices 0.41 mg 4%
3724 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.41 mg 4%
3725 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.41 mg 4%
3726 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
3727 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4%
3728 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
3729 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.41 mg 4%
3730 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.41 mg 4%
3731 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.41 mg 4%
3732 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.41 mg 4%
3733 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.41 mg 4%
3734 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.41 mg 4%
3735 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.41 mg 4%
3736 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.41 mg 4%
3737 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.40 mg 4%
3738 Candies, caramels, chocolate flavour roll Sweets 0.40 mg 4%
3739 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 4%
3740 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.40 mg 4%
3741 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4%
3742 Salad dressing, ranch dressing, fat free Fats and Oils 0.40 mg 4%
3743 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.40 mg 4%
3744 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.40 mg 4%
3745 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4%
3746 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.40 mg 4%
3747 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 0.40 mg 4%
3748 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 0.40 mg 4%
3749 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 0.40 mg 4%
3750 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 0.40 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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