Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5378 foods.

# Food Category Per 100 g % DV
3651 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.43 mg 4%
3652 Frozen, dessert, ice milk bar, low fat Sweets 0.43 mg 4%
3653 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.43 mg 4%
3654 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.43 mg 4%
3655 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.42 mg 4%
3656 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.42 mg 4%
3657 Chicken pot pie, frozen, prepared Mixed Dishes 0.42 mg 4%
3658 Candies, nougat, with almonds Sweets 0.42 mg 4%
3659 Jellyfish, dried, salted Finfish and Shellfish Products 0.42 mg 4%
3660 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.42 mg 4%
3661 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4%
3662 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.42 mg 4%
3663 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.42 mg 4%
3664 Cream, 5% Dairy and Egg Products 0.42 mg 4%
3665 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.42 mg 4%
3666 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.42 mg 4%
3667 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.42 mg 4%
3668 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.42 mg 4%
3669 Raspberry, frozen, unsweetened Fruits and fruit juices 0.42 mg 4%
3670 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.42 mg 4%
3671 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.42 mg 4%
3672 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.42 mg 4%
3673 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.42 mg 4%
3674 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.42 mg 4%
3675 Milk, fluid, skim Dairy and Egg Products 0.42 mg 4%
3676 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.42 mg 4%
3677 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.42 mg 4%
3678 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.42 mg 4%
3679 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.42 mg 4%
3680 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.42 mg 4%
3681 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.42 mg 4%
3682 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.42 mg 4%
3683 Persimmon, japanese, dried Fruits and fruit juices 0.42 mg 4%
3684 Raspberry, raw Fruits and fruit juices 0.42 mg 4%
3685 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.42 mg 4%
3686 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 4%
3687 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.42 mg 4%
3688 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4%
3689 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.42 mg 4%
3690 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.42 mg 4%
3691 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.42 mg 4%
3692 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.42 mg 4%
3693 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.42 mg 4%
3694 Meatless, bacon Legumes and Legume Products 0.42 mg 4%
3695 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.42 mg 4%
3696 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.42 mg 4%
3697 Cookie, sugar, homemade, made with margarine Baked Products 0.42 mg 4%
3698 Leavening agent, cream of tartar Baked Products 0.42 mg 4%
3699 Milk, fluid, chocolate, whole Dairy and Egg Products 0.41 mg 4%
3700 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.41 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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