Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3651–3700 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.43 mg | 4% |
| 3652 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.43 mg | 4% |
| 3653 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.43 mg | 4% |
| 3654 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.43 mg | 4% |
| 3655 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.42 mg | 4% |
| 3656 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.42 mg | 4% |
| 3657 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.42 mg | 4% |
| 3658 | Candies, nougat, with almonds | Sweets | 0.42 mg | 4% |
| 3659 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.42 mg | 4% |
| 3660 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.42 mg | 4% |
| 3661 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3662 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.42 mg | 4% |
| 3663 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3664 | Cream, 5% | Dairy and Egg Products | 0.42 mg | 4% |
| 3665 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.42 mg | 4% |
| 3666 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.42 mg | 4% |
| 3667 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.42 mg | 4% |
| 3668 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.42 mg | 4% |
| 3669 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.42 mg | 4% |
| 3670 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.42 mg | 4% |
| 3671 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.42 mg | 4% |
| 3672 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.42 mg | 4% |
| 3673 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.42 mg | 4% |
| 3674 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.42 mg | 4% |
| 3675 | Milk, fluid, skim | Dairy and Egg Products | 0.42 mg | 4% |
| 3676 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.42 mg | 4% |
| 3677 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.42 mg | 4% |
| 3678 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.42 mg | 4% |
| 3679 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.42 mg | 4% |
| 3680 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.42 mg | 4% |
| 3681 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.42 mg | 4% |
| 3682 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.42 mg | 4% |
| 3683 | Persimmon, japanese, dried | Fruits and fruit juices | 0.42 mg | 4% |
| 3684 | Raspberry, raw | Fruits and fruit juices | 0.42 mg | 4% |
| 3685 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3686 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3687 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3688 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3689 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.42 mg | 4% |
| 3690 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.42 mg | 4% |
| 3691 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.42 mg | 4% |
| 3692 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.42 mg | 4% |
| 3693 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.42 mg | 4% |
| 3694 | Meatless, bacon | Legumes and Legume Products | 0.42 mg | 4% |
| 3695 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.42 mg | 4% |
| 3696 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.42 mg | 4% |
| 3697 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.42 mg | 4% |
| 3698 | Leavening agent, cream of tartar | Baked Products | 0.42 mg | 4% |
| 3699 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.41 mg | 4% |
| 3700 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.41 mg | 4% |
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