Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5378 foods.

# Food Category Per 100 g % DV
3601 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.44 mg 4%
3602 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.44 mg 4%
3603 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.44 mg 4%
3604 Date, medjool Fruits and fruit juices 0.44 mg 4%
3605 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.44 mg 4%
3606 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4%
3607 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.44 mg 4%
3608 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.44 mg 4%
3609 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.44 mg 4%
3610 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.44 mg 4%
3611 Prune, dried, uncooked Fruits and fruit juices 0.44 mg 4%
3612 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.44 mg 4%
3613 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4%
3614 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.44 mg 4%
3615 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.44 mg 4%
3616 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.44 mg 4%
3617 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.44 mg 4%
3618 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.44 mg 4%
3619 Pie, chocolate cream, commercial Baked Products 0.44 mg 4%
3620 Pie crust, standard type, homemade, baked Baked Products 0.44 mg 4%
3621 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.44 mg 4%
3622 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.44 mg 4%
3623 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4%
3624 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.43 mg 4%
3625 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.43 mg 4%
3626 Vine spinach, raw Vegetables and Vegetable Products 0.43 mg 4%
3627 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.43 mg 4%
3628 Malted milk, natural flavour, powder, with whole milk Beverages 0.43 mg 4%
3629 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.43 mg 4%
3630 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.43 mg 4%
3631 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.43 mg 4%
3632 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.43 mg 4%
3633 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.43 mg 4%
3634 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.43 mg 4%
3635 Soy sauce (made from soy), tamari Legumes and Legume Products 0.43 mg 4%
3636 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.43 mg 4%
3637 Cookie, sugar, commercial Baked Products 0.43 mg 4%
3638 Cookie, sugar wafer sandwich with cream filling Baked Products 0.43 mg 4%
3639 Candies, bars, Whatchamacallit Sweets 0.43 mg 4%
3640 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.43 mg 4%
3641 Dessert, pudding, rice, ready to eat Sweets 0.43 mg 4%
3642 Fast foods, dessert, sundae, strawberry Fast Foods 0.43 mg 4%
3643 Rowal, raw Fruits and fruit juices 0.43 mg 4%
3644 Dessert, frozen, ice cream, chocolate, light Sweets 0.43 mg 4%
3645 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4%
3646 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.43 mg 4%
3647 Muffin, blueberry, dry mix, prepared Baked Products 0.43 mg 4%
3648 Sushi with vegetables, without fish Mixed Dishes 0.43 mg 4%
3649 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.43 mg 4%
3650 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.43 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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