Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.44 mg | 4% |
| 3602 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.44 mg | 4% |
| 3603 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.44 mg | 4% |
| 3604 | Date, medjool | Fruits and fruit juices | 0.44 mg | 4% |
| 3605 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.44 mg | 4% |
| 3606 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 3607 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 3608 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.44 mg | 4% |
| 3609 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.44 mg | 4% |
| 3610 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.44 mg | 4% |
| 3611 | Prune, dried, uncooked | Fruits and fruit juices | 0.44 mg | 4% |
| 3612 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 3613 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 3614 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 3615 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.44 mg | 4% |
| 3616 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.44 mg | 4% |
| 3617 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.44 mg | 4% |
| 3618 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.44 mg | 4% |
| 3619 | Pie, chocolate cream, commercial | Baked Products | 0.44 mg | 4% |
| 3620 | Pie crust, standard type, homemade, baked | Baked Products | 0.44 mg | 4% |
| 3621 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.44 mg | 4% |
| 3622 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.44 mg | 4% |
| 3623 | Whey, acid, fluid | Dairy and Egg Products | 0.43 mg | 4% |
| 3624 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 4% |
| 3625 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.43 mg | 4% |
| 3626 | Vine spinach, raw | Vegetables and Vegetable Products | 0.43 mg | 4% |
| 3627 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.43 mg | 4% |
| 3628 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.43 mg | 4% |
| 3629 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 4% |
| 3630 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 4% |
| 3631 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.43 mg | 4% |
| 3632 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.43 mg | 4% |
| 3633 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 4% |
| 3634 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.43 mg | 4% |
| 3635 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.43 mg | 4% |
| 3636 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.43 mg | 4% |
| 3637 | Cookie, sugar, commercial | Baked Products | 0.43 mg | 4% |
| 3638 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.43 mg | 4% |
| 3639 | Candies, bars, Whatchamacallit | Sweets | 0.43 mg | 4% |
| 3640 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.43 mg | 4% |
| 3641 | Dessert, pudding, rice, ready to eat | Sweets | 0.43 mg | 4% |
| 3642 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.43 mg | 4% |
| 3643 | Rowal, raw | Fruits and fruit juices | 0.43 mg | 4% |
| 3644 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.43 mg | 4% |
| 3645 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 4% |
| 3646 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.43 mg | 4% |
| 3647 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.43 mg | 4% |
| 3648 | Sushi with vegetables, without fish | Mixed Dishes | 0.43 mg | 4% |
| 3649 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.43 mg | 4% |
| 3650 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.43 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.