Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5378 foods.

# Food Category Per 100 g % DV
3551 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.46 mg 4%
3552 Chicken, broiler, separable fat, raw Poultry Products 0.45 mg 4%
3553 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
3554 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
3555 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4%
3556 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.45 mg 4%
3557 Broccoli, boiled, drained Vegetables and Vegetable Products 0.45 mg 4%
3558 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
3559 Fish, lingcod, raw Finfish and Shellfish Products 0.45 mg 4%
3560 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.45 mg 4%
3561 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.45 mg 4%
3562 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.45 mg 4%
3563 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.45 mg 4%
3564 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4%
3565 Cake, yellow, homemade, without icing (frosting) Baked Products 0.45 mg 4%
3566 Cookie, molasses Baked Products 0.45 mg 4%
3567 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.45 mg 4%
3568 Candies, fondant, sweet chocolate coated Sweets 0.45 mg 4%
3569 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.45 mg 4%
3570 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.45 mg 4%
3571 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.45 mg 4%
3572 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.45 mg 4%
3573 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.45 mg 4%
3574 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.45 mg 4%
3575 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.45 mg 4%
3576 Fast foods, dessert, animal crackers Fast Foods 0.45 mg 4%
3577 Macaroni and cheese, canned entree Mixed Dishes 0.45 mg 4%
3578 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.45 mg 4%
3579 Cream, sour, light Dairy and Egg Products 0.45 mg 4%
3580 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4%
3581 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.45 mg 4%
3582 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.45 mg 4%
3583 Artichoke, marinated Vegetables and Vegetable Products 0.45 mg 4%
3584 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.45 mg 4%
3585 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4%
3586 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
3587 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
3588 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.45 mg 4%
3589 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.45 mg 4%
3590 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.45 mg 4%
3591 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.45 mg 4%
3592 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.45 mg 4%
3593 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.45 mg 4%
3594 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.45 mg 4%
3595 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.45 mg 4%
3596 Candies, caramel Sweets 0.44 mg 4%
3597 Sweets, syrups, corn light Sweets 0.44 mg 4%
3598 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.44 mg 4%
3599 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.44 mg 4%
3600 Fast foods, breakfast, french toast with butter Fast Foods 0.44 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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