Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3551–3600 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.46 mg | 4% |
| 3552 | Chicken, broiler, separable fat, raw | Poultry Products | 0.45 mg | 4% |
| 3553 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3554 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3555 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3556 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3557 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3558 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3559 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.45 mg | 4% |
| 3560 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.45 mg | 4% |
| 3561 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.45 mg | 4% |
| 3562 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.45 mg | 4% |
| 3563 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.45 mg | 4% |
| 3564 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.45 mg | 4% |
| 3565 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.45 mg | 4% |
| 3566 | Cookie, molasses | Baked Products | 0.45 mg | 4% |
| 3567 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.45 mg | 4% |
| 3568 | Candies, fondant, sweet chocolate coated | Sweets | 0.45 mg | 4% |
| 3569 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% |
| 3570 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% |
| 3571 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% |
| 3572 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.45 mg | 4% |
| 3573 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% |
| 3574 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% |
| 3575 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.45 mg | 4% |
| 3576 | Fast foods, dessert, animal crackers | Fast Foods | 0.45 mg | 4% |
| 3577 | Macaroni and cheese, canned entree | Mixed Dishes | 0.45 mg | 4% |
| 3578 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.45 mg | 4% |
| 3579 | Cream, sour, light | Dairy and Egg Products | 0.45 mg | 4% |
| 3580 | Snacks, potato chips, white, restructured, baked | Snacks | 0.45 mg | 4% |
| 3581 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.45 mg | 4% |
| 3582 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.45 mg | 4% |
| 3583 | Artichoke, marinated | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3584 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.45 mg | 4% |
| 3585 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3586 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3587 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 3588 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.45 mg | 4% |
| 3589 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% |
| 3590 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% |
| 3591 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% |
| 3592 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% |
| 3593 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.45 mg | 4% |
| 3594 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% |
| 3595 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% |
| 3596 | Candies, caramel | Sweets | 0.44 mg | 4% |
| 3597 | Sweets, syrups, corn light | Sweets | 0.44 mg | 4% |
| 3598 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.44 mg | 4% |
| 3599 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.44 mg | 4% |
| 3600 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.44 mg | 4% |
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