Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5378 foods.

# Food Category Per 100 g % DV
3501 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.47 mg 4%
3502 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.47 mg 4%
3503 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.47 mg 4%
3504 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.47 mg 4%
3505 Pie, coconut cream, commercial Baked Products 0.47 mg 4%
3506 Bannock Baked Products 0.47 mg 4%
3507 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.47 mg 4%
3508 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.47 mg 4%
3509 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.47 mg 4%
3510 Sweets, pectin, unsweetened, dry mix Sweets 0.47 mg 4%
3511 Dessert, frozen, made with skim milk, chocolate Sweets 0.47 mg 4%
3512 Dessert, frozen, pop, with artificial sweetener Sweets 0.47 mg 4%
3513 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.47 mg 4%
3514 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 0.47 mg 4%
3515 Dessert, flan, caramel custard, homemade Sweets 0.47 mg 4%
3516 Frybread, made with lard Baked Products 0.47 mg 4%
3517 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.47 mg 4%
3518 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
3519 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
3520 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
3521 Raspberry, wild, raw Fruits and fruit juices 0.47 mg 4%
3522 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.47 mg 4%
3523 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
3524 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
3525 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.47 mg 4%
3526 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.47 mg 4%
3527 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.46 mg 4%
3528 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.46 mg 4%
3529 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.46 mg 4%
3530 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.46 mg 4%
3531 Dip, cream cheese base Soups, Sauces and Gravies 0.46 mg 4%
3532 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.46 mg 4%
3533 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.46 mg 4%
3534 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.46 mg 4%
3535 Yogourt, soy, plain Dairy and Egg Products 0.46 mg 4%
3536 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.46 mg 4%
3537 Cookie, brownie, commercial, reduced fat Baked Products 0.46 mg 4%
3538 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.46 mg 4%
3539 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.46 mg 4%
3540 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.46 mg 4%
3541 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4%
3542 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.46 mg 4%
3543 Spinach, canned, drained solids Vegetables and Vegetable Products 0.46 mg 4%
3544 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.46 mg 4%
3545 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.46 mg 4%
3546 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.46 mg 4%
3547 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.46 mg 4%
3548 Cake, white, regular, dry mix, unprepared Baked Products 0.46 mg 4%
3549 Cheesecake, prepared from mix, no bake type Baked Products 0.46 mg 4%
3550 Pie, pumpkin, homemade Baked Products 0.46 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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