Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5378 foods.

# Food Category Per 100 g % DV
3451 Artichoke, canned Vegetables and Vegetable Products 0.49 mg 4%
3452 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4%
3453 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4%
3454 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.49 mg 4%
3455 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4%
3456 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.49 mg 4%
3457 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4%
3458 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.49 mg 4%
3459 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.49 mg 4%
3460 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.48 mg 4%
3461 Dessert, frozen, sherbet, orange Sweets 0.48 mg 4%
3462 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.48 mg 4%
3463 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.48 mg 4%
3464 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.48 mg 4%
3465 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.48 mg 4%
3466 Candies, fudge, peanut butter, homemade Sweets 0.48 mg 4%
3467 Cake, shortcake, biscuit-type, homemade Baked Products 0.48 mg 4%
3468 Chocolate syrup, thin type, Calorie-reduced Sweets 0.48 mg 4%
3469 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.48 mg 4%
3470 Melon, horned Fruits and fruit juices 0.48 mg 4%
3471 Rice, Spanish rice Mixed Dishes 0.48 mg 4%
3472 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.48 mg 4%
3473 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.48 mg 4%
3474 Milk shake, chocolate, thick Beverages 0.48 mg 4%
3475 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4%
3476 Corn pudding , homemade Vegetables and Vegetable Products 0.48 mg 4%
3477 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.48 mg 4%
3478 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4%
3479 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.48 mg 4%
3480 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.48 mg 4%
3481 Fish, scup (porgy), raw Finfish and Shellfish Products 0.48 mg 4%
3482 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.48 mg 4%
3483 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.48 mg 4%
3484 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.48 mg 4%
3485 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.48 mg 4%
3486 Pie, banana cream, homemade Baked Products 0.48 mg 4%
3487 Muffin, blueberry, toaster-type, toasted Baked Products 0.48 mg 4%
3488 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.47 mg 4%
3489 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.47 mg 4%
3490 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 4%
3491 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4%
3492 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.47 mg 4%
3493 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.47 mg 4%
3494 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
3495 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
3496 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.47 mg 4%
3497 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 4%
3498 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4%
3499 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4%
3500 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.47 mg 4%

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