Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3451–3500 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Artichoke, canned | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3452 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.49 mg | 4% |
| 3453 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.49 mg | 4% |
| 3454 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.49 mg | 4% |
| 3455 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.49 mg | 4% |
| 3456 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.49 mg | 4% |
| 3457 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.49 mg | 4% |
| 3458 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.49 mg | 4% |
| 3459 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.49 mg | 4% |
| 3460 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.48 mg | 4% |
| 3461 | Dessert, frozen, sherbet, orange | Sweets | 0.48 mg | 4% |
| 3462 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.48 mg | 4% |
| 3463 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.48 mg | 4% |
| 3464 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% |
| 3465 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% |
| 3466 | Candies, fudge, peanut butter, homemade | Sweets | 0.48 mg | 4% |
| 3467 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.48 mg | 4% |
| 3468 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.48 mg | 4% |
| 3469 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.48 mg | 4% |
| 3470 | Melon, horned | Fruits and fruit juices | 0.48 mg | 4% |
| 3471 | Rice, Spanish rice | Mixed Dishes | 0.48 mg | 4% |
| 3472 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.48 mg | 4% |
| 3473 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.48 mg | 4% |
| 3474 | Milk shake, chocolate, thick | Beverages | 0.48 mg | 4% |
| 3475 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 3476 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 3477 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 3478 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 3479 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.48 mg | 4% |
| 3480 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.48 mg | 4% |
| 3481 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.48 mg | 4% |
| 3482 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.48 mg | 4% |
| 3483 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.48 mg | 4% |
| 3484 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.48 mg | 4% |
| 3485 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.48 mg | 4% |
| 3486 | Pie, banana cream, homemade | Baked Products | 0.48 mg | 4% |
| 3487 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.48 mg | 4% |
| 3488 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.47 mg | 4% |
| 3489 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.47 mg | 4% |
| 3490 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 4% |
| 3491 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% |
| 3492 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.47 mg | 4% |
| 3493 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3494 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3495 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3496 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3497 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3498 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3499 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 3500 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.47 mg | 4% |
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