Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5378 foods.

# Food Category Per 100 g % DV
301 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 5.09 mg 46%
302 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 5.09 mg 46%
303 Emu, inside drum, cooked, broiled Poultry Products 5.09 mg 46%
304 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 5.08 mg 46%
305 Nuts, pecans, dry roasted Nuts and Seeds 5.07 mg 46%
306 Nuts, pecans, dry roasted, salted Nuts and Seeds 5.07 mg 46%
307 Soy meal, defatted, raw Legumes and Legume Products 5.06 mg 46%
308 Seeds, safflower seed kernels, dried Nuts and Seeds 5.05 mg 46%
309 Beans, adzuki, raw Legumes and Legume Products 5.04 mg 46%
310 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 5.02 mg 46%
311 Seeds, safflower seed meal, partially defatted Nuts and Seeds 5.01 mg 46%
312 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 5.01 mg 46%
313 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 5.00 mg 45%
314 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mg 45%
315 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 5.00 mg 45%
316 Fish, whitefish, native, head, baked Finfish and Shellfish Products 5.00 mg 45%
317 Game meat, native, moose, raw Lamb, Veal and Game 5.00 mg 45%
318 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.00 mg 45%
319 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 4.99 mg 45%
320 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.99 mg 45%
321 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 4.98 mg 45%
322 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 4.95 mg 45%
323 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 4.94 mg 45%
324 Ostrich, oyster, cooked Poultry Products 4.94 mg 45%
325 Beef, cured, dried beef Beef Products 4.93 mg 45%
326 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 45%
327 Ostrich, outside strip, cooked Poultry Products 4.91 mg 45%
328 Ostrich, inside strip, cooked Poultry Products 4.90 mg 45%
329 Tofu, koyadofu, dried-frozen Legumes and Legume Products 4.90 mg 45%
330 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 4.90 mg 45%
331 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 4.90 mg 45%
332 Soybeans, dry, raw Legumes and Legume Products 4.89 mg 44%
333 Seeds, sunflower seed butter, salted Nuts and Seeds 4.89 mg 44%
334 Seeds, sunflower seed butter Nuts and Seeds 4.89 mg 44%
335 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 4.86 mg 44%
336 Ostrich, tip trimmed, cooked Poultry Products 4.85 mg 44%
337 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 4.84 mg 44%
338 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.84 mg 44%
339 Beef, ground, patty, frozen, broiled Beef Products 4.84 mg 44%
340 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 4.84 mg 44%
341 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 4.81 mg 44%
342 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 4.80 mg 44%
343 Spices, cumin seed Spices and Herbs 4.80 mg 44%
344 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 4.80 mg 44%
345 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 4.78 mg 43%
346 Soybeans, dry, roasted Legumes and Legume Products 4.77 mg 43%
347 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 4.77 mg 43%
348 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 4.76 mg 43%
349 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 4.76 mg 43%
350 Spices, parsley, dried Spices and Herbs 4.75 mg 43%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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