Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3401–3450 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% |
| 3402 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.50 mg | 5% |
| 3403 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 5% |
| 3404 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3405 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3406 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3407 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3408 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3409 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.50 mg | 5% |
| 3410 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.50 mg | 5% |
| 3411 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.50 mg | 5% |
| 3412 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.50 mg | 5% |
| 3413 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% |
| 3414 | Bread, Boston brown, canned | Baked Products | 0.50 mg | 5% |
| 3415 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% |
| 3416 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% |
| 3417 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.49 mg | 4% |
| 3418 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3419 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3420 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3421 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3422 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3423 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3424 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3425 | Potato, skin, baked | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3426 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.49 mg | 4% |
| 3427 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.49 mg | 4% |
| 3428 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.49 mg | 4% |
| 3429 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.49 mg | 4% |
| 3430 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.49 mg | 4% |
| 3431 | Cookie, shortbread, plain, commercial | Baked Products | 0.49 mg | 4% |
| 3432 | Pie, lemon meringue, commercial | Baked Products | 0.49 mg | 4% |
| 3433 | Phyllo dough | Baked Products | 0.49 mg | 4% |
| 3434 | Cracker, standard snack-type | Baked Products | 0.49 mg | 4% |
| 3435 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.49 mg | 4% |
| 3436 | Candies, bars, Krackel | Sweets | 0.49 mg | 4% |
| 3437 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.49 mg | 4% |
| 3438 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.49 mg | 4% |
| 3439 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.49 mg | 4% |
| 3440 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.49 mg | 4% |
| 3441 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.49 mg | 4% |
| 3442 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.49 mg | 4% |
| 3443 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.49 mg | 4% |
| 3444 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.49 mg | 4% |
| 3445 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3446 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3447 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3448 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3449 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 3450 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
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