Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5378 foods.

# Food Category Per 100 g % DV
3401 Fast food, biscuit Fast Foods 0.50 mg 5%
3402 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.50 mg 5%
3403 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 5%
3404 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 5%
3405 Coriander (cilantro), raw Vegetables and Vegetable Products 0.50 mg 5%
3406 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.50 mg 5%
3407 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.50 mg 5%
3408 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.50 mg 5%
3409 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.50 mg 5%
3410 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.50 mg 5%
3411 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.50 mg 5%
3412 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.50 mg 5%
3413 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.50 mg 5%
3414 Bread, Boston brown, canned Baked Products 0.50 mg 5%
3415 Cookie, chocolate chip, refrigerated dough Baked Products 0.50 mg 5%
3416 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5%
3417 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.49 mg 4%
3418 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.49 mg 4%
3419 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
3420 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
3421 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
3422 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
3423 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4%
3424 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.49 mg 4%
3425 Potato, skin, baked Vegetables and Vegetable Products 0.49 mg 4%
3426 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.49 mg 4%
3427 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.49 mg 4%
3428 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.49 mg 4%
3429 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.49 mg 4%
3430 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.49 mg 4%
3431 Cookie, shortbread, plain, commercial Baked Products 0.49 mg 4%
3432 Pie, lemon meringue, commercial Baked Products 0.49 mg 4%
3433 Phyllo dough Baked Products 0.49 mg 4%
3434 Cracker, standard snack-type Baked Products 0.49 mg 4%
3435 Candies, bars, Bit-O-Honey candy chews Sweets 0.49 mg 4%
3436 Candies, bars, Krackel Sweets 0.49 mg 4%
3437 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.49 mg 4%
3438 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4%
3439 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.49 mg 4%
3440 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.49 mg 4%
3441 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.49 mg 4%
3442 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.49 mg 4%
3443 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%
3444 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4%
3445 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
3446 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
3447 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
3448 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.49 mg 4%
3449 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
3450 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%

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