Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3351–3400 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3352 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3353 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3354 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% |
| 3355 | Cake, sponge, commercial | Baked Products | 0.51 mg | 5% |
| 3356 | Cheesecake, commercial | Baked Products | 0.51 mg | 5% |
| 3357 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.51 mg | 5% |
| 3358 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.51 mg | 5% |
| 3359 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.51 mg | 5% |
| 3360 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 3361 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 3362 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 3363 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 3364 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 3365 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% |
| 3366 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 3367 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% |
| 3368 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.51 mg | 5% |
| 3369 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3370 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.51 mg | 5% |
| 3371 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3372 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% |
| 3373 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.51 mg | 5% |
| 3374 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% |
| 3375 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% |
| 3376 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.51 mg | 5% |
| 3377 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.50 mg | 5% |
| 3378 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% |
| 3379 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% |
| 3380 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% |
| 3381 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.50 mg | 5% |
| 3382 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.50 mg | 5% |
| 3383 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3384 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.50 mg | 5% |
| 3385 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.50 mg | 5% |
| 3386 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.50 mg | 5% |
| 3387 | Cream, sour, fat free | Dairy and Egg Products | 0.50 mg | 5% |
| 3388 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.50 mg | 5% |
| 3389 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 0.50 mg | 5% |
| 3390 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 0.50 mg | 5% |
| 3391 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.50 mg | 5% |
| 3392 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.50 mg | 5% |
| 3393 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 3394 | Cake, pound, homemade | Baked Products | 0.50 mg | 5% |
| 3395 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% |
| 3396 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% |
| 3397 | Spaghetti with cream sauce | Mixed Dishes | 0.50 mg | 5% |
| 3398 | Snacks, vegetable chips | Snacks | 0.50 mg | 5% |
| 3399 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.50 mg | 5% |
| 3400 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.50 mg | 5% |
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