Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5378 foods.

# Food Category Per 100 g % DV
3351 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.51 mg 5%
3352 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.51 mg 5%
3353 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.51 mg 5%
3354 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.51 mg 5%
3355 Cake, sponge, commercial Baked Products 0.51 mg 5%
3356 Cheesecake, commercial Baked Products 0.51 mg 5%
3357 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.51 mg 5%
3358 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.51 mg 5%
3359 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.51 mg 5%
3360 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
3361 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.51 mg 5%
3362 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
3363 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.51 mg 5%
3364 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
3365 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.51 mg 5%
3366 Fast foods, breakfast, french toast sticks Fast Foods 0.51 mg 5%
3367 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.51 mg 5%
3368 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.51 mg 5%
3369 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.51 mg 5%
3370 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.51 mg 5%
3371 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.51 mg 5%
3372 Salad, caesar, homemade Mixed Dishes 0.51 mg 5%
3373 Lemon chicken, restaurant prepared Mixed Dishes 0.51 mg 5%
3374 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.51 mg 5%
3375 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.51 mg 5%
3376 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.51 mg 5%
3377 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.50 mg 5%
3378 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 mg 5%
3379 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.50 mg 5%
3380 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.50 mg 5%
3381 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.50 mg 5%
3382 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.50 mg 5%
3383 Yautia (tannier), raw Vegetables and Vegetable Products 0.50 mg 5%
3384 Snacks, RICE KRISPIES SQUARES Snacks 0.50 mg 5%
3385 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.50 mg 5%
3386 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.50 mg 5%
3387 Cream, sour, fat free Dairy and Egg Products 0.50 mg 5%
3388 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 0.50 mg 5%
3389 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 0.50 mg 5%
3390 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 0.50 mg 5%
3391 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 0.50 mg 5%
3392 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.50 mg 5%
3393 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 5%
3394 Cake, pound, homemade Baked Products 0.50 mg 5%
3395 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.50 mg 5%
3396 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.50 mg 5%
3397 Spaghetti with cream sauce Mixed Dishes 0.50 mg 5%
3398 Snacks, vegetable chips Snacks 0.50 mg 5%
3399 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.50 mg 5%
3400 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.50 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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