Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3301-3350 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% |
| 3302 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 3303 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 3304 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3305 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% |
| 3306 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% |
| 3307 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3308 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% |
| 3309 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% |
| 3310 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.53 mg | 5% |
| 3311 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.53 mg | 5% |
| 3312 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.52 mg | 5% |
| 3313 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.52 mg | 5% |
| 3314 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.52 mg | 5% |
| 3315 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 3316 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% |
| 3317 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 3318 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.52 mg | 5% |
| 3319 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3320 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3321 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3322 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3323 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.52 mg | 5% |
| 3324 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3325 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.52 mg | 5% |
| 3326 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.52 mg | 5% |
| 3327 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 mg | 5% |
| 3328 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 3329 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3330 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3331 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3332 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% |
| 3333 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3334 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3335 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3336 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3337 | Pie, egg custard, commercial | Baked Products | 0.52 mg | 5% |
| 3338 | Cheese, cream | Dairy and Egg Products | 0.51 mg | 5% |
| 3339 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.51 mg | 5% |
| 3340 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.51 mg | 5% |
| 3341 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 mg | 5% |
| 3342 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3343 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3344 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3345 | Nuts, acorns, raw | Nuts and Seeds | 0.51 mg | 5% |
| 3346 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% |
| 3347 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3348 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3349 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3350 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
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