Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3301–3350 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% |
| 3302 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 3303 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 3304 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3305 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% |
| 3306 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% |
| 3307 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3308 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% |
| 3309 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% |
| 3310 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.53 mg | 5% |
| 3311 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.53 mg | 5% |
| 3312 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.52 mg | 5% |
| 3313 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.52 mg | 5% |
| 3314 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.52 mg | 5% |
| 3315 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 3316 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% |
| 3317 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 3318 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.52 mg | 5% |
| 3319 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3320 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3321 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3322 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3323 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.52 mg | 5% |
| 3324 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% |
| 3325 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.52 mg | 5% |
| 3326 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.52 mg | 5% |
| 3327 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 mg | 5% |
| 3328 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% |
| 3329 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3330 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3331 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 3332 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% |
| 3333 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3334 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3335 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3336 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 3337 | Pie, egg custard, commercial | Baked Products | 0.52 mg | 5% |
| 3338 | Cheese, cream | Dairy and Egg Products | 0.51 mg | 5% |
| 3339 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.51 mg | 5% |
| 3340 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.51 mg | 5% |
| 3341 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 mg | 5% |
| 3342 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3343 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3344 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 3345 | Nuts, acorns, raw | Nuts and Seeds | 0.51 mg | 5% |
| 3346 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% |
| 3347 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3348 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3349 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 3350 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
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