Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3251-3300 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.54 mg | 5% |
| 3252 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.54 mg | 5% |
| 3253 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3254 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.54 mg | 5% |
| 3255 | Dessert, egg custard, baked, homemade | Sweets | 0.54 mg | 5% |
| 3256 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% |
| 3257 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.54 mg | 5% |
| 3258 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3259 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3260 | Zwieback | Babyfoods | 0.54 mg | 5% |
| 3261 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3262 | Fish, battered and fried | Finfish and Shellfish Products | 0.54 mg | 5% |
| 3263 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.54 mg | 5% |
| 3264 | Indien, samosa, vegetarian | Mixed Dishes | 0.54 mg | 5% |
| 3265 | Pad thaï with chicken | Mixed Dishes | 0.54 mg | 5% |
| 3266 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.54 mg | 5% |
| 3267 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.54 mg | 5% |
| 3268 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3269 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3270 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3271 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.54 mg | 5% |
| 3272 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.54 mg | 5% |
| 3273 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.54 mg | 5% |
| 3274 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.54 mg | 5% |
| 3275 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.54 mg | 5% |
| 3276 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.54 mg | 5% |
| 3277 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% |
| 3278 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.54 mg | 5% |
| 3279 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.54 mg | 5% |
| 3280 | Muffin, corn, commercial | Baked Products | 0.54 mg | 5% |
| 3281 | Pancake, blueberry, homemade | Baked Products | 0.54 mg | 5% |
| 3282 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% |
| 3283 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3284 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3285 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3286 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3287 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3288 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3289 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3290 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3291 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3292 | Pie, vanilla cream, homemade | Baked Products | 0.53 mg | 5% |
| 3293 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 3294 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 3295 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.53 mg | 5% |
| 3296 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.53 mg | 5% |
| 3297 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% |
| 3298 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 3299 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3300 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.53 mg | 5% |
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