Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3251–3300 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.54 mg | 5% |
| 3252 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.54 mg | 5% |
| 3253 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3254 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.54 mg | 5% |
| 3255 | Dessert, egg custard, baked, homemade | Sweets | 0.54 mg | 5% |
| 3256 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% |
| 3257 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.54 mg | 5% |
| 3258 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3259 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3260 | Zwieback | Babyfoods | 0.54 mg | 5% |
| 3261 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3262 | Fish, battered and fried | Finfish and Shellfish Products | 0.54 mg | 5% |
| 3263 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.54 mg | 5% |
| 3264 | Indien, samosa, vegetarian | Mixed Dishes | 0.54 mg | 5% |
| 3265 | Pad thaï with chicken | Mixed Dishes | 0.54 mg | 5% |
| 3266 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.54 mg | 5% |
| 3267 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.54 mg | 5% |
| 3268 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3269 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3270 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 3271 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.54 mg | 5% |
| 3272 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.54 mg | 5% |
| 3273 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.54 mg | 5% |
| 3274 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.54 mg | 5% |
| 3275 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.54 mg | 5% |
| 3276 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.54 mg | 5% |
| 3277 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% |
| 3278 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.54 mg | 5% |
| 3279 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.54 mg | 5% |
| 3280 | Muffin, corn, commercial | Baked Products | 0.54 mg | 5% |
| 3281 | Pancake, blueberry, homemade | Baked Products | 0.54 mg | 5% |
| 3282 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% |
| 3283 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3284 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3285 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3286 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3287 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3288 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3289 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3290 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3291 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.53 mg | 5% |
| 3292 | Pie, vanilla cream, homemade | Baked Products | 0.53 mg | 5% |
| 3293 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 3294 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 3295 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.53 mg | 5% |
| 3296 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.53 mg | 5% |
| 3297 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% |
| 3298 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 3299 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 3300 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.53 mg | 5% |
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