Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3201-3250 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.57 mg | 5% |
| 3202 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.57 mg | 5% |
| 3203 | Cheese, cream, light | Dairy and Egg Products | 0.57 mg | 5% |
| 3204 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 3205 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.57 mg | 5% |
| 3206 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% |
| 3207 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.57 mg | 5% |
| 3208 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% |
| 3209 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% |
| 3210 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% |
| 3211 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% |
| 3212 | Fish cake or patty | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3213 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.56 mg | 5% |
| 3214 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% |
| 3215 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.56 mg | 5% |
| 3216 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 5% |
| 3217 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 5% |
| 3218 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% |
| 3219 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3220 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3221 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3222 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3223 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% |
| 3224 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3225 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3226 | Tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3227 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3228 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3229 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% |
| 3230 | Okara | Legumes and Legume Products | 0.56 mg | 5% |
| 3231 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.56 mg | 5% |
| 3232 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% |
| 3233 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 3234 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% |
| 3235 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3236 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3237 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3238 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.55 mg | 5% |
| 3239 | Cookie, fudge, cake-type | Baked Products | 0.55 mg | 5% |
| 3240 | Cookie, ginger snap | Baked Products | 0.55 mg | 5% |
| 3241 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.55 mg | 5% |
| 3242 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.55 mg | 5% |
| 3243 | Candies, bars, 3 Musketeers | Sweets | 0.55 mg | 5% |
| 3244 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 3245 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% |
| 3246 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% |
| 3247 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3248 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.55 mg | 5% |
| 3249 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.55 mg | 5% |
| 3250 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.54 mg | 5% |
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