Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3201–3250 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.57 mg | 5% |
| 3202 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.57 mg | 5% |
| 3203 | Cheese, cream, light | Dairy and Egg Products | 0.57 mg | 5% |
| 3204 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 3205 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.57 mg | 5% |
| 3206 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% |
| 3207 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.57 mg | 5% |
| 3208 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% |
| 3209 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% |
| 3210 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% |
| 3211 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% |
| 3212 | Fish cake or patty | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3213 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.56 mg | 5% |
| 3214 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% |
| 3215 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.56 mg | 5% |
| 3216 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 5% |
| 3217 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 5% |
| 3218 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% |
| 3219 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3220 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3221 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3222 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 3223 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% |
| 3224 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3225 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3226 | Tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3227 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3228 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.56 mg | 5% |
| 3229 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% |
| 3230 | Okara | Legumes and Legume Products | 0.56 mg | 5% |
| 3231 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.56 mg | 5% |
| 3232 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% |
| 3233 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 3234 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% |
| 3235 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3236 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3237 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3238 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.55 mg | 5% |
| 3239 | Cookie, fudge, cake-type | Baked Products | 0.55 mg | 5% |
| 3240 | Cookie, ginger snap | Baked Products | 0.55 mg | 5% |
| 3241 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.55 mg | 5% |
| 3242 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.55 mg | 5% |
| 3243 | Candies, bars, 3 Musketeers | Sweets | 0.55 mg | 5% |
| 3244 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% |
| 3245 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% |
| 3246 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% |
| 3247 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 3248 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.55 mg | 5% |
| 3249 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.55 mg | 5% |
| 3250 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.54 mg | 5% |
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