Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3151-3200 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Coffee cake, cheese | Baked Products | 0.59 mg | 5% |
| 3152 | Cake, sponge, homemade | Baked Products | 0.59 mg | 5% |
| 3153 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% |
| 3154 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.59 mg | 5% |
| 3155 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% |
| 3156 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.59 mg | 5% |
| 3157 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.59 mg | 5% |
| 3158 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3159 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% |
| 3160 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.59 mg | 5% |
| 3161 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.59 mg | 5% |
| 3162 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% |
| 3163 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% |
| 3164 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% |
| 3165 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 3166 | Dessert, frozen, ice cream, chocolate | Sweets | 0.58 mg | 5% |
| 3167 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 3168 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% |
| 3169 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% |
| 3170 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% |
| 3171 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% |
| 3172 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.58 mg | 5% |
| 3173 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3174 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 3175 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.58 mg | 5% |
| 3176 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.58 mg | 5% |
| 3177 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3178 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3179 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3180 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3181 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3182 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3183 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3184 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3185 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3186 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3187 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3188 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% |
| 3189 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% |
| 3190 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.58 mg | 5% |
| 3191 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% |
| 3192 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 5% |
| 3193 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.57 mg | 5% |
| 3194 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% |
| 3195 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% |
| 3196 | Milk shake (fast food), vanilla | Beverages | 0.57 mg | 5% |
| 3197 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.57 mg | 5% |
| 3198 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% |
| 3199 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% |
| 3200 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% |
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