Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3151–3200 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Coffee cake, cheese | Baked Products | 0.59 mg | 5% |
| 3152 | Cake, sponge, homemade | Baked Products | 0.59 mg | 5% |
| 3153 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% |
| 3154 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.59 mg | 5% |
| 3155 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% |
| 3156 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.59 mg | 5% |
| 3157 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.59 mg | 5% |
| 3158 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3159 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% |
| 3160 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.59 mg | 5% |
| 3161 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.59 mg | 5% |
| 3162 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% |
| 3163 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% |
| 3164 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% |
| 3165 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 3166 | Dessert, frozen, ice cream, chocolate | Sweets | 0.58 mg | 5% |
| 3167 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 3168 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% |
| 3169 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% |
| 3170 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% |
| 3171 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% |
| 3172 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.58 mg | 5% |
| 3173 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3174 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 3175 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.58 mg | 5% |
| 3176 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.58 mg | 5% |
| 3177 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3178 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3179 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3180 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3181 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 3182 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3183 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3184 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3185 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3186 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3187 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.58 mg | 5% |
| 3188 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% |
| 3189 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% |
| 3190 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.58 mg | 5% |
| 3191 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% |
| 3192 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 5% |
| 3193 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.57 mg | 5% |
| 3194 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% |
| 3195 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% |
| 3196 | Milk shake (fast food), vanilla | Beverages | 0.57 mg | 5% |
| 3197 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.57 mg | 5% |
| 3198 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% |
| 3199 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% |
| 3200 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% |
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