Foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3101-3150 of 5378 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.61 mg | 6% |
| 3102 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.61 mg | 6% |
| 3103 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.61 mg | 6% |
| 3104 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.60 mg | 5% |
| 3105 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.60 mg | 5% |
| 3106 | Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% |
| 3107 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3108 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 0.60 mg | 5% |
| 3109 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3110 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3111 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3112 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3113 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3114 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3115 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3116 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.60 mg | 5% |
| 3117 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.60 mg | 5% |
| 3118 | Dessert, frozen, ice cream sandwich | Sweets | 0.60 mg | 5% |
| 3119 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.60 mg | 5% |
| 3120 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3121 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.60 mg | 5% |
| 3122 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.60 mg | 5% |
| 3123 | Chicken, stewing, light meat only, raw | Poultry Products | 0.60 mg | 5% |
| 3124 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3125 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3126 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.60 mg | 5% |
| 3127 | Pork, separable fat, raw | Pork Products | 0.60 mg | 5% |
| 3128 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3129 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3130 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.60 mg | 5% |
| 3131 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.60 mg | 5% |
| 3132 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3133 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3134 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3135 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.60 mg | 5% |
| 3136 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.60 mg | 5% |
| 3137 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.60 mg | 5% |
| 3138 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.60 mg | 5% |
| 3139 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.60 mg | 5% |
| 3140 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% |
| 3141 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.59 mg | 5% |
| 3142 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3143 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3144 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3145 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3146 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.59 mg | 5% |
| 3147 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.59 mg | 5% |
| 3148 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% |
| 3149 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% |
| 3150 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.59 mg | 5% |
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