Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3101–3150 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.61 mg | 6% |
| 3102 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.61 mg | 6% |
| 3103 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.61 mg | 6% |
| 3104 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.60 mg | 5% |
| 3105 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.60 mg | 5% |
| 3106 | Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% |
| 3107 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3108 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 0.60 mg | 5% |
| 3109 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3110 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3111 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3112 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3113 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3114 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3115 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3116 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.60 mg | 5% |
| 3117 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.60 mg | 5% |
| 3118 | Dessert, frozen, ice cream sandwich | Sweets | 0.60 mg | 5% |
| 3119 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.60 mg | 5% |
| 3120 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3121 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.60 mg | 5% |
| 3122 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.60 mg | 5% |
| 3123 | Chicken, stewing, light meat only, raw | Poultry Products | 0.60 mg | 5% |
| 3124 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3125 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.60 mg | 5% |
| 3126 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.60 mg | 5% |
| 3127 | Pork, separable fat, raw | Pork Products | 0.60 mg | 5% |
| 3128 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3129 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 3130 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.60 mg | 5% |
| 3131 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.60 mg | 5% |
| 3132 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3133 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3134 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% |
| 3135 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.60 mg | 5% |
| 3136 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.60 mg | 5% |
| 3137 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.60 mg | 5% |
| 3138 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.60 mg | 5% |
| 3139 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.60 mg | 5% |
| 3140 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% |
| 3141 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.59 mg | 5% |
| 3142 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3143 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3144 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3145 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 3146 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.59 mg | 5% |
| 3147 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.59 mg | 5% |
| 3148 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% |
| 3149 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% |
| 3150 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.59 mg | 5% |
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